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Self Help

Overcoming Self-Doubt Strategies and Boosting Self-Esteem Techniques

Anna is a friend of mine and we agreed upon and fixed a mutually convenient time for our Initial Consultation / Discovery Call after she confided in me about her recurrent spells of feeling under confident and incapable. INITIAL CONSULTATION …

HypnosisPsychotherapy & Coaching

Beyond Conscious Conversation: The Subtle Art of Hypnosis Successful Psychologists Use Without Realizing

In the realm of psychological therapy, there’s a subtle art that often goes unnoticed yet plays a pivotal role in the healing process. It’s not just about what is said during therapy sessions; it’s about how it’s said. This art …


How News Channels Use Hypnotic Principles to Shape Public Opinion

Think about the coverage of a natural disaster, where heart-wrenching images and emotive storytelling evoke empathy and anger, directing our emotions and thoughts. Or perhaps reflect on the global pandemic that took place, where the media’s framing of facts, language …

Weight Loss Featured Images
Psychotherapy & Coaching

Becoming an Effective Weight Loss Therapist

According to ICMR-INDIAB study 2015, globally, more than 1.9 billion adults are overweight and 650 million are obese. Approximately 2.8 million deaths are reported as a result of being overweight or obese. Due to the consumption of energy dense food (i.e. …

Beyond the Present A Therapist's Guide to Past Life Journeying

Journeying Through Time Constructs: Past Life Regression In Therapy

Samuel Pisar, a Polish-American lawyer, author, and a Holocaust survivor. survived Auschwitz as a boy to become a successful lawyer, an adviser to Presidents and much more during his lifetime. He once wrote, ” We may not live in the …

Psychotherapy & Coaching

Case Study on Body Composition Transformation Therapy

I recently received a call from a client, whom I’ll refer to as Akshay, seeking guidance for his weight loss journey. Akshay expressed feelings of stress, overwhelm, and uncertainty regarding how to begin this endeavour. Recognising the potential benefits of …

Treating Grief With This Powerful Eclectic Approach
Psychotherapy & Coaching

Powerful Eclectic Approach to Grief Counselling: Integrative Techniques

Grieving is a natural and complex emotional response to loss, typically triggered by the death of a loved one, but it can also arise from other significant losses such as the end of a meaningful relationship, the loss of a …

Why Should Marketing Professionals and Advertisers Learn Hypnosis
HypnosisPsychotherapy & Coaching

Unlock the Power of Persuasion: Hypnosis in Marketing for Advertisers

Coca-Cola: The iconic beverage brand has used hypnotic language patterns in their advertisements to create emotional connections with their audience. By employing words and visuals that evoke feelings of happiness, nostalgia, and togetherness, Coca-Cola has successfully ingrained their brand in …

(Eating) Habit Counselling
Psychotherapy & Coaching

Case Study on Habit Counselling for Changing Eating Patterns

I recently had the privilege of speaking with Payal (name changed), who reached out to me seeking assistance in her journey to change her eating habits. Payal expressed her frustration, as she had exhausted numerous attempts but found herself unable …

The problem of vomiting
Psychotherapy & Coaching

Overcoming Vomiting Issues: A Comprehensive Case Study in Psychotherapy

I recently received a call from Himani (name changed), a highly driven 20-year-old college student who excels in her studies. However, she has been facing a distressing issue—unexplained episodes of vomiting. Despite undergoing comprehensive medical tests, no physical ailments have …

Featured image for Complete Guide to Neuro Linguistic Programming

Exploring Neuro Linguistic Programming (NLP): A Comprehensive Guide

Neuro-Linguistic Programming, often called NLP, is a powerful way of understanding how people think, talk, and act. It’s like a toolkit for changing your thoughts and improving how you talk to others. NLP is a big hit in personal growth, …

Psychotherapy & Coaching

Transformative Case Study on Fear Counselling

I was recently contacted by Saket (name changed), who expressed a longstanding fear of heights that has affected him throughout his life. The catalyst for his seeking help occurred during a site visit with his wife as they were considering …

Grief Counselling
Psychotherapy & Coaching

Case Study on Bereavement Counselling: Restoring Confidence and Happiness

After losing her husband, Meeta was experiencing lack of confidence, lack of interest in her work, family & friends and life in general. She connected with me with a question “Can therapy help me deal with grief?” and if yes …

Psychotherapy & Coaching

Case Study on Stress Management Therapy/Coaching

I received a call from Heena (name changed), she mentioned that she was experiencing  increased feelings of being stressed, overwhelmed and weighed down by her commitments in life. She has been particularly concerned about her negative thoughts which she always …

Psychotherapy & Coaching

Difference between a Good Life Coach and a Great Life Coach

So you decided to hire a Life Coach for yourself. You probably google Life Coaches around you and find some Coaches that suit your requirements. And now you have a long list of Life Coaches. Well, how do you pick …