Fears and Phobias: Play of the internal world

Understanding Fears & Phobias

Fear is a natural survival instinct, varying from mild to intense. Sometimes, our minds interpret harmless situations as dangerous, triggering unnecessary fear responses.

Reasons behind Fear

Most of the time, our fears are due to certain associations –  Past experiences: A girl may panic the moment it starts raining because she was held up at a place for two days due to heavy rains. 

Reasons behind Fear

Learning: A child may observe his elder brother getting scared of lizards and reacting in a particular way. The child may pick it up, thinking this must be dangerous and eventually learn to feel scared.

What is the difference between fears and phobias?

Fear are more rational and arise from encountering something nerve-wracking, like a dog. A phobia, however, goes beyond rationality, causing extreme, irrational fear.

Journey Within:   Our Internal World?

Between a stimulus and our response lies our unique internal world. This realm shapes how we react to situations. Not everyone fears the same things; our perceptions are personal.

Unveiling the Power  of Therapy

Therapy holds the key to transforming our internal stories. By reshaping how we perceive our fears and phobias, we can reshape our responses.

Empowering Change  with CHP

Discover the magic of Fast Phobia Cure, When-Then statements and other advanced therapeutic techniques. Want to know how? Check the caption!

If you want to employ these tips or more as a therapist.