Quick tips to develop positive self-talk

ObserveYour Self-talk

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Stand in front of the mirror, look at yourself and observe the thoughts that occur to you. What do you say to your body and how do you communicate with yourself? Is it negative or positive? If the answer is negative, you need to do something about it.

Accept Yourself

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The journey towards positive self-talk starts with acceptance. So, the first thing to do is to accept yourself – just the way you are and the way you look, the way you feel about yourself and your body. your body deserves unconditional love and respect.

Avoid Comparisons

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Since we often compare ourselves with others, at some point or the other, you will find someone who is more beautiful or more attractive than you. But you can turn the game around and take charge of your thoughts about negative self-talk and think of something that matters more to you than the way you look

Non-appearance related compliments

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It can be a positive quality you have and may have nothing to do with your appearance E.g- I have the best laugh I inspire others I am an incredible friend etc. To change the pattern of negative self-talk, show yourself some kindness.

Visit a Coach or a therapist

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If the negative self-talk still persists, it may be a very good idea to consult a therapist to learn advanced techniques for restructuring self-talk. The advantage of visiting a therapist is that if the negative self-talk is driven by repetitive experiences then the therapist would be able to help you address the same

If you would like to learn about advanced in coaching and therapy, then would recommend that you can checkout either the Cognitive Hypnotic Coaching

or the Cognitive Hypnotic Psychotherapy Diploma.

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