Both have the ability to magnify the effect of thoughts and emotions (both positive and negative) that one experiences at the time when one begins these processes.
Do not use these processes at a time when you have thoughts and emotions that you would not like to run your life (including when you are feeling sad, angry, guilty, afraid and so on…)
If you want to employ these tips or more as a therapist.
Visit ichars.com for more tips on becoming a better therapist.