Top 3 Techniques to change the limiting beliefs of clients

Finding the right technique to help clients change their limiting beliefs is one of the key challenges that coaches and psychologists face.

INTRODUCTION

Simply presenting concrete evidence that contradicts a client's limiting beliefs is often counterproductive because the client's beliefs may find ways to dismiss or distort the evidence in order to avoid contradicting their existing beliefs.

Confrontation by giving evidence

The difference between this technique and the previous one is that, in this one, the client explores the contrary evidence by themselves instead of the evidence being provided by the therapist.

Helping clients explore and identify evidence

Simply presenting concrete evidence that contradicts a client's limiting beliefs is often counterproductive because the client's beliefs may find ways to dismiss or distort the evidence in order to avoid contradicting their existing beliefs.

Asking for exceptions

Follow ICHARS  for tips on becoming a better therapist