Introduction: When Blame is a Mirror Imagine John, a well-respected team leader known for his keen eye for detail and drive for perfection. However, behind
Recently, I received a call from Rahul who was unable to manage his anger. He was wondering whether therapy can help him. After having an
In recent years, mindfulness and hypnosis have garnered significant attention in the realms of psychology and wellness. Both are powerful techniques with a wealth of
Conventional therapeutic practices typically took a long time to yield results that clients look for. This led to a search for faster and more efficient
Before you read any further, we must emphasize that client confidentiality in therapy is an integral part of a therapist’s code of ethics. Every therapist
Are you trying to develop skills or build competencies and failing continuously? Even after you think you have tried almost everything to build that up?
We all talk to ourselves more often then we think. The quality of internal chatter also known as self-talk to a large extent determines the
Astha has clear goals in her mind. She is aware of the steps to be taken to reach her goals. But she constantly doubts herself
Introduction We communicate with ourselves with the help of our thoughts. The quality of our thoughts is one of the key elements that determines the
Introduction Almost everyone wants to achieve success and avoid failure. That said many a times the road to success is laid upon what you have
Introduction The importance of Work-life balance is being highlighted in more and more researches. But we don’t even need a research to tell us the
Introduction Knowing when to work towards making a relationship work and when it is time to move on from a relationship is very important. Relationships
What is Emotional Abuse? Emotional abuse can be extremely elusive. You may not understand whether it is happening to you, and it may be a
Are you intrigued by the subtle art of influencing the subconscious? Have you ever been captivated by a speaker who effortlessly sways your thoughts with
Introduction In this post we will explore not just the biology but also the psychology of weight loss. We will also look at simple steps
4.5% of our population, that is, 56,675,969 Indians suffer from depression according to a 2015 report of World Health Organization. As per the 2017 Times
Introduction In this post, we will focus on Generalized Anxiety Disorder (GAD): GAD, as encapsulated in the Diagnostic and Statistical Manual (DSM) of mental disorders,
In this post we would focus on Bipolar Disorder: what is it, its types and its treatment Everyone experiences ‘mood swings’ once in a while.
