Every thing you need to know about Self Help

Most of us wish we could improve certain things about ourselves. These improvements may be related to the way we think, the way we feel, our skills, behaviours, lifestyle or even the end result (outcome) we seem to be achieving.

Talking to people around us, introspection, reading Self Help articles and attending self-help programs are generally some of the things most of us do to create these improvements. A lot of self-help material (training programs and articles) is mired in ideas about positive thinking that are at best ineffective and at worst destructive. To clarify some of these concepts so that you can apply them safely and more effectively we add some articles from time to time on the ICHARS blog. These articles are marked with the tag “Self Help” and are made available on this page.
Please Remember:
Diagnosis and treatment of emotional/mental disorders require trained mental health professionals. Self-Help Pages should NOT be used as a substitute or alternative for seeking professional care for the diagnosis of any psychological/psychiatric disorders. Nothing here is meant to replace professional advice or care from a qualified mental health practitioner. Please refer to the therapists and coaches directory to consult trained mental health professionals.

The most powerful and effective tool to develop and experience Mindfulness

Read on, if your answer to any one of those questions is yes. [speaker-break time=”1s” strength=”medium”]Let us begin with the question: What is Mindfulness? [speaker-break time=”2s” strength=”medium”]Mindfulness can be simply defined as the practice of being attentive to the present

How to become a powerful leader with Hypnosis and NLP?

Introduction In this post we will not just focus on understanding what is leadership and how it is related to Hypnosis and NLP, but also how to become a powerful leader with the help of specific techniques and processes from

5 Quick actionable tips to Overcome Negative Self-Talk

We all talk to ourselves more often then we think. The quality of internal chatter also known as self-talk to a large extent determines the quality of our life. And hence it makes sense for us to have a more

pramjul somani

18 Signs it is Time To Move on from a Relationship

Introduction Knowing when to work towards making a relationship work and when it is time to move on from a relationship is very important. Relationships give meaning to our lives. At the same time, your closest relationships demand massive investment

turn weakness into strength

5 tips to Turn Weakness into Strength

Introduction Most of us wish to be identified only with our strengths, don’t we? Some even try their best to hide their weaknesses. They feel that their weaknesses would make them look vulnerable to others. I strongly believe in the

devanshi thakkar

The Subtle Art of Saying NO – Complete Guide

Introduction Knowing when to say NO and saying NO when it is important to say No is the key to live a happy life. It is for this reason that one must learn the Subtle Art of Saying No. What