Impulse control is a crucial aspect of human behaviour that allows us to regulate immediate desires, emotions, or actions in favor of long-term benefits. Whether it’s resisting the urge to splurge on unnecessary purchases or avoiding a heated argument, being able to control impulse helps maintain personal and professional relationships, mental health, and general well-being. […]
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Nitin Shah
A Tale of Inner Conflict Sarah, a dedicated professional, faced a difficult decision: accept a lucrative promotion that required relocating, or stay in her familiar environment with family and friends. Her id craved the immediate gratification of career advancement and financial gain. Her superego felt guilty about leaving loved ones and abandoning her responsibilities. Meanwhile, […]
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Nitin Shah
Are you struggling to help clients who are haunted by traumatic memories and can’t seem to move forward? Do you find that traditional therapeutic methods sometimes fall short in providing the relief your clients desperately need? Cognitive Hypnotic Psychotherapy (CHP) offers a comprehensive, integrative solution that combines hypnosis with multiple psychotherapy techniques, equipping you with […]
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Nitin Shah
Sarah had been struggling with anxiety and lack of confidence for years. She constantly second-guessed herself and felt paralyzed when facing even minor decisions. Despite trying different therapies, she still felt stuck, inadequate, and lacking the tools to move forward. That all changed when she started working with a coach trained in Neurolinguistic Programming (NLP). […]
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Nitin Shah
Socratic questioning, rooted in the philosophical method of Socrates, has evolved into a pivotal technique within Cognitive Hypnotic Psychotherapy (CHP). It serves as a dynamic tool to foster critical thinking and self-discovery in therapeutic settings, guiding clients towards profound insights and sustainable behaviour change. Theoretical Foundations Socratic questioning integrates seamlessly with cognitive, behavioural, and mindfulness-based […]
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Nitin Shah
Imagine a world where no one is seen as fundamentally flawed. Instead, everyone is viewed as functioning perfectly, given their current circumstances and experiences. Imagine you’re a software developer named John. You’re really good at your job – coding is like a second language to you. But there’s just one problem…you can never seem to […]
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Nitin Shah
Definition and Importance Behavioural Activation (BA) is a therapeutic approach designed to help clients overcome emotional and behavioural challenges by encouraging engagement in meaningful activities. Originating from cognitive-behavioural therapy (CBT), BA focuses on increasing clients’ contact with positively reinforcing activities, thereby reducing depressive symptoms and enhancing overall well-being. For practicing psychologists, mastering BA techniques is crucial […]
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Nitin Shah
Are your clients feeling stuck, unable to break free from self-imposed limitations? Do you find them grappling with recurring patterns that hinder their growth and happiness? Picture this: Despite their best efforts, they remain trapped in negative thought cycles, unable to see the possibilities beyond their entrenched beliefs. But fear not, for within the realm […]
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Nitin Shah
Attachment theory, formulated by John Bowlby and expanded upon by Mary Ainsworth, offers profound insights into how early relationships shape human development and psychological well-being. For practicing psychologists aiming to deepen their therapeutic skills, understanding this theory provides a crucial framework to effectively navigate client relationships and foster healing. Origins and Development of Attachment Theory […]
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Nitin Shah
Samantha was a successful corporate executive, but her high-stress lifestyle had taken a toll. Despite her outward achievements, she found herself plagued by anxiety, insomnia, and recurring migraines. Conventional treatments provided temporary relief, but the root cause remained elusive. It wasn’t until she discovered the mind-body connection that she began to understand the profound interplay […]
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Nitin Shah
Sarah was at her wits’ end with her teenage son Kyle’s defiant behaviour. The once sweet, obedient boy had become sullen, argumentative, and seemed to take pleasure in pushing her buttons. I don’t know who this kid is anymore, she lamented to her friend. The real Kyle I knew as a child is gone. We’ve […]
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Nitin Shah
In the therapeutic journey, delving into the deep-seated emotions and traumas that lie beneath the surface of conscious awareness is often essential. The competency of Releasing and Replacing Suppressed Emotions and Trauma is crucial for practitioners to guide clients through this delicate process. This competency involves uncovering suppressed emotions, facilitating their release, and assisting clients […]
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Nitin Shah
