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Did you know that passive-aggressive behaviour (PAB) is one of the most common yet misunderstood challenges therapists face? Studies show that unresolved conflicts from childhood often contribute to this behaviour, which can manifest as procrastination, indirect resistance, or subtle acts

Unlocking the Mind Explore Free Association in Psychotherapy

In the realm of psychotherapy, few techniques are as potent and transformative as free association. Originating from Freudian psychoanalysis and deeply integrated into modern therapeutic approaches like Cognitive Hypnotic Psychotherapy (CHP), this technique remains a cornerstone for exploring the depths

Meaning of Communication is the Response that it gets – NLP Presupposition

Have you ever found yourself in a situation where you thought you communicated something clearly, only to be met with a response that left you perplexed? Perhaps you’ve been on the receiving end, where someone’s message seemed straightforward, but your

Mastering Cognitive Distortions Techniques & Integration in Therapy

In the realm of psychotherapy, understanding distortions in thinking is crucial for effectively addressing clients’ emotional and behavioural challenges. Cognitive distortions, also known as thinking errors or irrational thoughts, refer to biased ways of thinking that can lead individuals to perceive

The Art of Redundant Communication NLP Presupposition

Imagine you’re a coach or a  psychologist, and a new client walks into your office. They sit down, take a deep breath, and begin to share their story. As they speak, their words are accompanied by a myriad of nonverbal

Featured Image for comprehensive article on Impulse Control

Impulse control is a crucial aspect of human behaviour that allows us to regulate immediate desires, emotions, or actions in favor of long-term benefits. Whether it’s resisting the urge to splurge on unnecessary purchases or avoiding a heated argument, being

Exploring Freud’s Tripartite Model Insights into Id, Ego, and Superego

A Tale of Inner Conflict Sarah, a dedicated professional, faced a difficult decision: accept a lucrative promotion that required relocating, or stay in her familiar environment with family and friends. Her id craved the immediate gratification of career advancement and

Helping Clients Overcome Trauma An Integrative Approach for Psychologists

Are you struggling to help clients who are haunted by traumatic memories and can’t seem to move forward? Do you find that traditional therapeutic methods sometimes fall short in providing the relief your clients desperately need? Cognitive Hypnotic Psychotherapy (CHP)

Embracing the NLP Presupposition – We Have All the Resources We Need

Sarah had been struggling with anxiety and lack of confidence for years. She constantly second-guessed herself and felt paralyzed when facing even minor decisions. Despite trying different therapies, she still felt stuck, inadequate, and lacking the tools to move forward.

Socratic Questioning in Psychotherapy Techniques & Benefits CHP Guide

Socratic questioning, rooted in the philosophical method of Socrates, has evolved into a pivotal technique within Cognitive Hypnotic Psychotherapy (CHP). It serves as a dynamic tool to foster critical thinking and self-discovery in therapeutic settings, guiding clients towards profound insights

People Are Not Broken, People Work Perfectly An NLP Presupposition

Imagine a world where no one is seen as fundamentally flawed. Instead, everyone is viewed as functioning perfectly, given their current circumstances and experiences. Imagine you’re a software developer named John. You’re really good at your job – coding is

Behavioural Activation and Experiments Advanced Skills for Psychologists

Definition and Importance Behavioural Activation (BA) is a therapeutic approach designed to help clients overcome emotional and behavioural challenges by encouraging engagement in meaningful activities. Originating from cognitive-behavioural therapy (CBT), BA focuses on increasing clients’ contact with positively reinforcing activities, thereby

Unlocking Transformation Mastering the Art of Changing Beliefs

Are your clients feeling stuck, unable to break free from self-imposed limitations? Do you find them grappling with recurring patterns that hinder their growth and happiness? Picture this: Despite their best efforts, they remain trapped in negative thought cycles, unable

Mastering Attachment Theory Practical Insights for Psychologists

Attachment theory has long served as a foundational framework in understanding how early relationships shape individuals’ emotional landscapes, influencing how they connect with others. By combining attachment theory with Cognitive Hypnotic Psychotherapy (CHP), therapists gain powerful tools to promote deep

The Mind-Body Connection Unlocking the Profound Interplay

Samantha was a successful corporate executive, but her high-stress lifestyle had taken a toll. Despite her outward achievements, she found herself plagued by anxiety, insomnia, and recurring migraines. Conventional treatments provided temporary relief, but the root cause remained elusive. It

Unlocking Human Potential Why People Are Much More Than Their Behaviour

Sarah was at her wits’ end with her teenage son Kyle’s defiant behaviour. The once sweet, obedient boy had become sullen, argumentative, and seemed to take pleasure in pushing her buttons. I don’t know who this kid is anymore, she

Mastering the Art of Releasing & Replacing Emotions A Guide for Therapists

In the therapeutic journey, delving into the deep-seated emotions and traumas that lie beneath the surface of conscious awareness is often essential. The competency of Releasing and Replacing Suppressed Emotions and Trauma is crucial for practitioners to guide clients through

Effective Strategies for Identifying Symptoms in Therapy and Coaching

In the nuanced domain of coaching and therapy, one question often arises: How can practitioners effectively identify the subtle symptoms that indicate deeper issues? Without mastering this critical skill, could your interventions fall short, leaving clients stuck and their progress

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