Attachment theory, formulated by John Bowlby and expanded upon by Mary Ainsworth, offers profound insights into how early relationships shape human development and psychological well-being. For practicing psychologists aiming to deepen their therapeutic skills, understanding this theory provides a crucial framework to effectively navigate client relationships and foster healing. Origins and Development of Attachment Theory […]
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Nitin Shah
Samantha was a successful corporate executive, but her high-stress lifestyle had taken a toll. Despite her outward achievements, she found herself plagued by anxiety, insomnia, and recurring migraines. Conventional treatments provided temporary relief, but the root cause remained elusive. It wasn’t until she discovered the mind-body connection that she began to understand the profound interplay […]
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Nitin Shah
Sarah was at her wits’ end with her teenage son Kyle’s defiant behaviour. The once sweet, obedient boy had become sullen, argumentative, and seemed to take pleasure in pushing her buttons. I don’t know who this kid is anymore, she lamented to her friend. The real Kyle I knew as a child is gone. We’ve […]
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Nitin Shah
In the therapeutic journey, delving into the deep-seated emotions and traumas that lie beneath the surface of conscious awareness is often essential. The competency of Releasing and Replacing Suppressed Emotions and Trauma is crucial for practitioners to guide clients through this delicate process. This competency involves uncovering suppressed emotions, facilitating their release, and assisting clients […]
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Nitin Shah
In the nuanced domain of coaching and therapy, one question often arises: How can practitioners effectively identify the subtle symptoms that indicate deeper issues? Without mastering this critical skill, could your interventions fall short, leaving clients stuck and their progress stunted? The frustration of missing key symptoms can lead to ineffective treatment plans and unfulfilled […]
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Nitin Shah
You know that feeling when someone is just protesting a little too much about something? Like that overly macho guy who can’t stop bragging about his conquests? Or the self-proclaimed fitness freak who obsessively criticizes anyone overweight? Chances are, you’ve encountered reaction formation in action. Reaction formation is a fascinating psychological defense mechanism where people […]
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Nitin Shah
Have you ever watched a client’s frustration mount as they struggle to translate their aspirations into actionable skills? As practitioners, we frequently encounter individuals brimming with the desire for change but grappling with the practical steps to achieve it. The competency of helping clients develop skills is not just about providing instruction; it’s about inspiring […]
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Nitin Shah
The Nature of Automatic or Unconscious Thoughts Automatic thoughts are quick and involuntary responses that shape our emotions and actions. They happen automatically in reaction to things around us, whether helpful, neutral, or negative. Despite being subtle, they deeply affect our mood and behaviour, making them crucial in therapy. Key Characteristics Origin and Development of […]
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Nitin Shah
The concept of schema in psychology has deep roots, originating with Jean Piaget’s pioneering work in cognitive development. Piaget defined schemas as mental structures that organize knowledge and guide understanding of the world. Later, Aaron Beck expanded on this concept within cognitive therapy, highlighting schemas as core beliefs influencing emotional responses and behaviour patterns. Introduction […]
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Nitin Shah
Object Relations Theory dives deep into how our early relationships shape our emotional world. It’s like looking through a lens that shows us how the people and experiences in our early years affect how we see ourselves and relate to others throughout life. Getting to Know Object Relations Theory Key Concepts in Object Relations Theory […]
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Nitin Shah
Cognitive Behavioural Therapy (CBT) is a widely validated psychological treatment grounded in the idea that our thoughts significantly influence our emotions and behaviours. Central to CBT is the Cognitive Triad, a concept introduced by psychiatrist Aaron T. Beck, which describes a pattern of negative thinking about oneself, the world, and the future. Understanding and addressing […]
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Nitin Shah
Frustrated with the limitations of single-approach therapies? Eclectic therapy offers an adaptable solution that addresses the diverse needs of your clients. Imagine seamlessly integrating techniques from various psychological frameworks to create tailored, effective treatment plans. This innovative approach empowers you to optimize outcomes and foster comprehensive healing. What is Eclectic Therapy? Eclectic therapy is a […]
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