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Every thing you need to know about Emotions

Emotions play an extremely important role in the way we live and experience our lives. Being able to understand and manage emotions is probably the key ingredient for living a successful, happier and healthier life.

On this page, you will find a list of articles that will help you become aware of, understand and manage your emotions.

Most articles mentioned on this page use techniques from Hypnosis, NLP, Mindfulness and Metaphors

The secret to move from goal setting to goal accomplishment

Introduction Most people set goals, quite a few even create a plan of actions but very few actually achieve their goals. We will explore the different reasons for this and also understand how you can use the NLP Anchoring process

Manage Emotional and Physical pain

The Powerful Emotional Empowerment Technique (EET)

What is the Emotional Empowerment Technique? The emotional Empowerment Technique (EET) is based on some of the principles of acupuncture and Hypnosis. It is a simple tapping procedure that gently realigns the body’s energy system along with incorporating the element

Managing fear and phobia

Fears and Phobias: Play of the internal world

Fear is an inbuilt survival mechanism. Like other emotions, the intensity of fear can vary from mild to medium or intense. Fear response or “fight-or-flight” mechanism is activated in our bodies whenever we sense danger or if we’re confronted with

Hypnosis for anxiety management

Overcoming Anxiety: A Comprehensive Guide to Understand and Manage Anxiety

Disclaimer: The information in this article is for educational purposes only and should not replace advice from a licensed therapist or medical professional. Please consult with a qualified healthcare provider for personalized guidance on anxiety management. Anxiety is an integral

Anger is not always bad

What is Anger and is Anger really bad?

Most of us believe that anger is a negative emotion and it’s ‘bad’ to get angry. Research results show that anger can lead to behavioural breakdown and health-related issues. But Aristotle thought “anger was good for a person.”

Wash Hands when feeling guilty

Feeling guilty, wash hands but be careful

Recently I came across an interesting article titled “Feeling guilty or sinful? Just Wash your hands !!!”. The article was about understanding how not only our mental states determine our behaviour but also how our behaviour can help us control our mental states.

guilt is realisation of mistake

Guilt Meaning, Purpose & Way forward – Complete Guide

Guilt is a cognitive or an emotional experience that occurs when a person realizes or believes — accurately or not — that he or she has compromised his or her own standards of conduct or has violated a moral standard, and bears significant responsibility for that violation.