What is PTSD? Post-Traumatic Stress Disorder refers to the stress that people experience even after the traumatic experience or event(s) is over. Simply put, it
Introduction Welcome to the world of Hypnobirthing—a philosophy and technique revolutionizing childbirth. Far beyond a mere method, it encompasses a holistic approach to birthing, leveraging
Introduction In this post we will focus on understanding the psychological defense mechanism of Magical Undoing, along with the steps therapists can take to help
Introduction Learned Helplessness is a formidable barrier that often impedes individuals from realizing their full potential, despite possessing the necessary skills and resources. In our
Introduction Stress is probably one of the biggest challenge that most people face today. Stress can be triggered by so many factors and yet there
In this post we will explore the NLP Presupposition of “The Law of Requisite Variety” and its application in life and during therapies. This picture
In this article we look at the NLP technique of Perceptual Position and how it can help us resolve conflicts and negotiate more effectively by
Falling in love is the easy part. Sustaining, nurturing, creating and maintaining a relationship in which love cannot just survive but thrive; that’s what creating
In one of the previous posts we discussed how map is not equal to territory. In this post we would explore how people respond as
Intellectualization is a defense mechanism that many individuals employ to cope with challenging situations. In this article, we will delve into the concept of intellectualization,
In this article, we’ll delve into the intricate concept of catharsis, exploring why it holds significance and, more importantly, why it often falls short in
Defense Mechanism of Regression: Case Study 11-years-old Raj had to relocate with his parents as his father received a job transfer. Distressed yet not in
Introduction In most relationships, love or absence of it is rarely a problem. Not knowing how to express love in way a that your partner
In life, we often face challenges that tear at the very fabric of our existence. One such challenge, universally experienced yet seldom addressed, is the
Welcome to a comprehensive exploration of sublimation, a fascinating psychological defense mechanism. In this article, we will delve deep into the concept of sublimation, its
Understanding relationships is a crucial aspect of human interaction. One concept that can greatly enhance this understanding is emotional and physical sexuality. In this article,
Introduction No matter what you do in life, there are challenges that you would face in it. Knowing about these challenges can help us be
It is believed that the training industry is going through a boom, yet if you are a trainer you may have already experienced that starting
