Post-Traumatic Stress Disorder (PTSD): Complete Guide | ICHARS
What is PTSD? Post-Traumatic Stress Disorder refers to the stress that people experience even after the traumatic experience or event(s) is over. Simply put, it
November 8, 2017
Paulomi Pandit Upadhyay
I am a Counselling Psychologist, Clinical Hypnotherapist and a HypnoBirthing Practitioner. I was a Teaching Assistant at Mumbai University, for MA II Counselling Psychology (2012-2013). I now have a private practice and I conduct training programs for ICHARS. I am designing specialized modules for actors, relationship management, organisational skills and adolescents.
Unlock Power of Hypnobirthing: Comprehensive Guide for Birth Professionals
Introduction Welcome to the world of Hypnobirthing—a philosophy and technique revolutionizing childbirth. Far beyond a mere method, it encompasses a holistic approach to birthing, leveraging
November 8, 2017
Magical undoing – Psychological Defense Mechanism
Introduction In this post we will focus on understanding the psychological defense mechanism of Magical Undoing, along with the steps therapists can take to help
September 2, 2017
Mastering Learned Helplessness: Techniques for Overcoming and Empowerment
Introduction Learned Helplessness is a formidable barrier that often impedes individuals from realizing their full potential, despite possessing the necessary skills and resources. In our
June 22, 2017
Manage Stress Effectively – Comprehensive Guide for Therapists and Clients
Introduction Stress is probably one of the biggest challenge that most people face today. Stress can be triggered by so many factors and yet there
June 22, 2017
Unlocking Success with the Power of Law of Requisite Variety in NLP
In this post we will explore the NLP Presupposition of “The Law of Requisite Variety” and its application in life and during therapies. This picture
June 22, 2017
NLP Perceptual Positions: Gain Insights and Resolve Conflicts Effectively
In this article we look at the NLP technique of Perceptual Position and how it can help us resolve conflicts and negotiate more effectively by
May 17, 2017
Happy Relationships: Essential Tips for Thriving Partnerships – Complete Guide
Falling in love is the easy part. Sustaining, nurturing, creating and maintaining a relationship in which love cannot just survive but thrive; that’s what creating
May 17, 2017
People Respond as per their maps? – NLP Presupposition
In one of the previous posts we discussed how map is not equal to territory. In this post we would explore how people respond as
May 17, 2017
Understanding the Defense Mechanism of Intellectualization in Psychology
Intellectualization is a defense mechanism that many individuals employ to cope with challenging situations. In this article, we will delve into the concept of intellectualization,
March 15, 2017
What is Catharsis and Why Catharsis Is Not Enough?
In this article, we’ll delve into the intricate concept of catharsis, exploring why it holds significance and, more importantly, why it often falls short in
March 14, 2017
Exploring the Power of Regression as a Defense Mechanism: A Comprehensive Guide
Defense Mechanism of Regression: Case Study 11-years-old Raj had to relocate with his parents as his father received a job transfer. Distressed yet not in
March 14, 2017
Improve Your Relationships: Discover the 5 Love Languages
Introduction In most relationships, love or absence of it is rarely a problem. Not knowing how to express love in way a that your partner
February 11, 2017
Navigating Life After a Breakup with Practical Tips & Therapeutic Insights
In life, we often face challenges that tear at the very fabric of our existence. One such challenge, universally experienced yet seldom addressed, is the
February 10, 2017
Unlocking Sublimation: A Deep Dive into Psychological Defense Mechanisms
Welcome to a comprehensive exploration of sublimation, a fascinating psychological defense mechanism. In this article, we will delve deep into the concept of sublimation, its
January 27, 2017
Exploring Emotional and Physical Sexuality for Healthier Relationships
Understanding relationships is a crucial aspect of human interaction. One concept that can greatly enhance this understanding is emotional and physical sexuality. In this article,
January 27, 2017
Top 10 challenges faced by trainers
Introduction No matter what you do in life, there are challenges that you would face in it. Knowing about these challenges can help us be
October 19, 2016
10 ways to Promote your work as a Trainer
It is believed that the training industry is going through a boom, yet if you are a trainer you may have already experienced that starting
October 5, 2016
