Post Traumatic Stress Disorder (PTSD) – Complete Guide
What is PTSD? PTSD stands for Post-Traumatic Stress Disorder. As the name suggests, PTSD refers to the stress that people experience even after the traumatic
November 8, 2017
Paulomi Pandit Upadhyay
I am a Counselling Psychologist, Clinical Hypnotherapist and a HypnoBirthing Practitioner. I was a Teaching Assistant at Mumbai University, for MA II Counselling Psychology (2012-2013). I now have a private practice and I conduct training programs for ICHARS. I am designing specialized modules for actors, relationship management, organisational skills and adolescents.
Hypnobirthing: Using Hypnosis for Child Birth
HYPNOBIRTHING is more of a philosophy than a technique. It simply means using hypnosis to assist child birth. It is a safe, easy and a
November 8, 2017
Magical undoing – Psychological Defense Mechanism
Introduction In this post we will focus on understanding the psychological defense mechanism of Magical Undoing, along with the steps therapists can take to help
September 2, 2017
Are you or some you know experiencing learned helplessness?
SKY IS THE LIMIT Introduction Learned Helplessness is probably one of the biggest reason why so me people despite of having the skills and the
June 22, 2017
Manage Stress Effectively – Comprehensive Guide for Therapists and Clients
Introduction Stress is probably one of the biggest challenge that most people face today. Stress can be triggered by so many factors and yet there
June 22, 2017
Truth behind the Law of Requisite Variety: Are you really doing all that you can?
Introduction In this post we will explore the NLP Presupposition of “The Law of Requisite Variety” and its application in life and during therapies. This
June 22, 2017
Use NLP Perceptual Position to Understand a Situation Better
Introduction In this article we look at the NLP technique of Perceptual Position and how it can help us resolve conflicts and negotiate more effectively
May 17, 2017
Happy Relationships – Top Tips – Complete Guide
Falling in love is the easy part. Sustaining, nurturing, creating and maintaining a relationship in which love cannot just survive but thrive; that’s what creating
May 17, 2017
People Respond as per their maps? – NLP Presupposition
Introduction In one of the previous posts we discussed how map is not equal to territory. In this post we would explore how people respond
May 17, 2017
Intellectualization: Are you a procrastinator when it comes to feelings?
Introduction Intellectualization is one of those defense mechanisms that many of us you from time to time. But like other defense mechanisms, over-reliance on this
March 15, 2017
Just Catharsis is not enough?
Introduction In this post we will look at the concept of catharsis, why is it important and why it is not enough Most of us
March 14, 2017
Regression – A Defense Mechanism
In this Article, we will focus on Understanding what does regression as a defence mechanism mean How it can benefit in the short run How
March 14, 2017