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Every thing you need to know about Psychotherapy & Coaching

Articles and case studies related to mental, emotional and behavioural challenges faced by the clients and ways to manage the same during psychotherapy or coaching sessions.

Inner Child Healing: Step-by-step complete guide

What is Inner Child Healing? As the name suggests, it is a process that helps clients connect with and heal a child that never grew up, either because of a traumatic event where the child experienced intense emotions or because

TREATING DEPRESSION WITH AN ECLECTIC APPROACH

A Figurative Reference: I am sure that almost everyone has heard of the world’s celebrated personality, J.K. Rowling, author of the famous  ‘Harry Potter Series. While reading about her experiences regarding the drafting of the characters, Rowling has exclusively spoken

Client Resistance & Complete Guide to Work with Secondary Gains

As a psychologist or a coach, it is important to understand the concept of resistance and how this resistance is generally a result of secondary gains or positive intentions. Understanding this will also help you recognize why clients have relapses.

Emotional Intelligence & its Application in Therapy

Emotional intelligence (EI) refers to the ability to perceive, control, and evaluate emotions. The term emotional intelligence was first introduced by the two US psychologists Peter Salovey and John D. Mayer in 1990. Their colleague, the US psychologist and bestselling

Belief System Change with Cord Cutting Technique in Therapy

Cord-Cutting is a very interesting process that is generally used to help clients get over a relationship but there is another very powerful application of cord-cutting that most people do not realise and that is towards belief change. Step-By-Step Process

Confidence Building- Case Study: Helping clients

Recently, I received a call from Saloni who was new in her job place and was experiencing a lack of confidence while making presentations in the online meetings. She was wondering whether confidence-building coaching could help her.  After having an

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