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At first glance, Hypnosis and Cognitive Behavioural Therapy seem like distinct therapeutic approaches, each with its own strengths and limitations. However, what if we could combine the two to create Cognitive Hypnotherapy? But is it even possible to integrate the two? Since problems that people face are a result of
Imagine this scenario: You’re in a therapy session with a client facing a significant life challenge. They’ve been exploring their thoughts and emotions, but suddenly, they hit a wall. Frustration sets in as they struggle to find the answers just out of reach. As a psychologist, you know how transformative
Recently, I received a call from Tina (name changed) who was struggling with her childhood memories of sexual abuse. She was wondering whether therapy can help her. After having an initial conversation over the phone, we planned for a session. For details about the techniques mentioned in the case study
We all talk to ourselves more often then we think. The quality of internal chatter also known as self-talk to a large extent determines the quality of our life. And hence it makes sense for us to have a more positive self-talk. Let us look at the importance of self-talk
For a long time in my life, I thought that there are certain things, people, and situations… that are good and others that are bad. Everything that I thought was bad made me feel a sense of helplessness, sadness, agitation, anxiety… and all that I thought was good, made me feel happy, peaceful, calm, joyous…
