Cognitive therapy was developed primarily as a therapeutic technique to enable people to understand how our thoughts affect us emotionally. This is a relatively short term, solution-focused therapy which focuses on present thinking and behaviour. It is mainly used in therapeutic contexts to help people reprogram their patterns of thought.
Conventional therapeutic practices typically took a long time to yield results that clients look for. This led to a search for faster and more efficient methods of counselling and therapy. And soon many realized that this endeavor would remain futile
Introduction We communicate with ourselves with the help of our thoughts. The quality of our thoughts is one of the key elements that determines the quality of our life. Sometimes due to certain experiences in early childhood, our culture, or
In this post we will focus on understanding what is the role of a counsellor and how hypnotic counselling can help the counsellor fulfil that role effectively. Introduction Mental health is one of the most spoken about topics in today’s
Introduction In the realm of psychological therapies, two methodologies stand out for their efficacy and widespread use: Neuro-Linguistic Programming (NLP) and Cognitive Behavioural Therapy (CBT). NLP, rooted in the study of human behaviour, communication, and subjective experience, offers a range
In an earlier post we had described, how our behaviours are generally driven by our internal story and that we can influence our behaviour and the behaviours of others by changing these story. In this post we will shift our
In the world of Neuro-Linguistic Programming (NLP), effective communication is key. The NLP Meta Model offers a powerful toolkit to enhance communication by clarifying language and uncovering hidden meanings. What is the NLP Meta Model? NLP Meta Model is a
What is PTSD? Post-Traumatic Stress Disorder refers to the stress that people experience even after the traumatic experience or event(s) is over. Simply put, it can be described as “THE AFTERSHOCK”. This stress is a result of the individuals’ inability
