Whether you are a coach or a therapist, you realise that each client is different and there is no one technique that works with all types of clients.
With some clients, you need to be more direct while with others you need to be more indirect. Some clients respond really well to engaging interactions while others respond to processes that induce deep relaxation.
On this page, you will find a list of techniques with step-by-step guides on how to apply them in coaching and therapy sessions.
These techniques will be from a variety of coaching and psychotherapy approaches including Hypnosis, Neuro Linguistic Programming, Metaphors, Mindfulness, Cognitive Behaviour Therapy and a lot more…
In the realm of psychotherapy, few techniques are as potent and transformative as free association. Originating from Freudian psychoanalysis and deeply integrated into modern therapeutic approaches like Cognitive Hypnotic Psychotherapy (CHP), this technique remains a cornerstone for exploring the depths
Socratic questioning, rooted in the philosophical method of Socrates, has evolved into a pivotal technique within Cognitive Hypnotic Psychotherapy (CHP). It serves as a dynamic tool to foster critical thinking and self-discovery in therapeutic settings, guiding clients towards profound insights
Definition and Importance Behavioural Activation (BA) is a therapeutic approach designed to help clients overcome emotional and behavioural challenges by encouraging engagement in meaningful activities. Originating from cognitive-behavioural therapy (CBT), BA focuses on increasing clients’ contact with positively reinforcing activities, thereby
Aversion therapy is a behavioural treatment method that aims to reduce or eliminate undesirable behaviours by associating them with unpleasant stimuli. Historically, it has been used to address habits such as smoking, alcoholism, and other addictions. The goal is to
Dream analysis stands as a pivotal method within psychotherapy, providing profound insights into the unconscious mind. For psychologists, mastering this art can significantly enhance their ability to help clients navigate emotional and behavioural challenges. Understanding Dream Analysis in Psychotherapy Historical
Introduction Exposure Therapy is a psychological treatment that empowers individuals to face and gain mastery over their fears, phobias, and anxieties. This therapeutic modality forms a cornerstone of behavioural psychology, predicated on the conviction that directly confronting the source of
Introduction Sometimes, clients will tell you that their life was turned upside down due to a specific event in their life. The way they thought and felt about themselves, others, and the world completely changed after this event. They will
SOFT SEA or the SO FACE THE SEA Coaching model is probably the most powerful and comprehensive coaching framework that is structured yet flexible, which ensures that you and the client walk together on a path that is in sync
A coaching model is a framework; it’s the underlying structure that you can use when you’re coaching someone. This structure consists of different components or steps. Each component or step has an objective that allows you to ensure that the coaching session
Did you know you can use hypnosis for allergy relief? If you are surprised, you are not alone. Hypnosis is one of the most effective ways to relieve allergies In order to understand how hypnosis can help manage or even
Family and Systemic constellation was pioneered by German psychotherapist “Bert Hellinger”, who has also studied psychoanalysis, family therapy, gestalt therapy and transactional analysis.
Introduction In an earlier post we had described, how our behaviours are generally driven by our internal story and that we can influence our behaviour and the behaviours of others by changing these story. In this post we will shift
In this article we look at the NLP technique of Perceptual Position and how it can help us resolve conflicts and negotiate more effectively by understanding other people and situations better. In one of our previous articles, we have discussed
Introduction Most people set goals, quite a few even create a plan of actions but very few actually achieve their goals. We will explore the different reasons for this and also understand how you can use the NLP Anchoring process
What is the Emotional Empowerment Technique? The emotional Empowerment Technique (EET) is based on some of the principles of acupuncture and Hypnosis. It is a simple tapping procedure that gently realigns the body’s energy system along with incorporating the element
In this post, we will focus on understanding how when we become upset, it is not the events taking place in our lives that upset us, but it is our beliefs that cause us to become depressed, anxious, sad, etc.
