Whether you are a coach or a therapist, you realise that each client is different and there is no one technique that works with all types of clients.
With some clients, you need to be more direct while with others you need to be more indirect. Some clients respond really well to engaging interactions while others respond to processes that induce deep relaxation.
On this page, you will find a list of techniques with step-by-step guides on how to apply them in coaching and therapy sessions.
These techniques will be from a variety of coaching and psychotherapy approaches including Hypnosis, Neuro Linguistic Programming, Metaphors, Mindfulness, Cognitive Behaviour Therapy and a lot more…
Pilots Introduction to Aviation Psychology and Stress Management Techniques Aviation psychology focuses on the mental, emotional, and cognitive demands placed on pilots and air traffic controllers. These professionals operate in high-stakes environments where precision, rapid decision-making, and emotional regulation are
Introduction: A New Era in Pain Management Pain is an inevitable part of the human experience, but the way we respond to it can make all the difference. Whether it’s physical or emotional, pain has the power to control us—until
Introspection is a cornerstone of personal growth and psychological therapy, providing individuals with the opportunity to understand their thoughts, emotions, and behaviors on a deeper level. But how can psychologists guide their clients in making the most of their self-discoveries?
Imagine an endless cycle of trying to fill a void that refuses to stay full – a frustrating, exhausting experience that many of your clients might face. This persistent emptiness, symbolized by a leaky bottle, lies at the heart of
Introduction: The Key to Unlocking Inner Harmony in Therapy In every psychologist’s practice, there’s a recurring theme: clients caught in the grip of inner conflict. These conflicts aren’t always visible on the surface, but beneath the surface, two or more
Understanding the Psychology Behind Change As psychologists, we understand that behaviors, even those that seem destructive or irrational, often serve a deeper purpose. These subconscious motivations, or positive intentions, are the mind’s way of meeting fundamental needs. But what if
Pain – whether emotional or physical – is a universal human experience. For therapists and coaches, helping clients navigate and alleviate pain is both a challenge and an opportunity to transform lives. The Release Metaphor stands out as an innovative,
Imagine this scenario: You’re in a therapy session with a client facing a significant life challenge. They’ve been exploring their thoughts and emotions, but suddenly, they hit a wall. Frustration sets in as they struggle to find the answers just
Therapists often encounter moments in sessions when clients seem to hit an emotional wall, reliving past breakdowns. These moments aren’t random; they are part of a repetitive, deeper pattern known as the Breakdown Cycle. Understanding and breaking this cycle is
Did you know that passive-aggressive behaviour (PAB) is one of the most common yet misunderstood challenges therapists face? Studies show that unresolved conflicts from childhood often contribute to this behaviour, which can manifest as procrastination, indirect resistance, or subtle acts
In the realm of psychotherapy, few techniques are as potent and transformative as free association. Originating from Freudian psychoanalysis and deeply integrated into modern therapeutic approaches like Cognitive Hypnotic Psychotherapy (CHP), this technique remains a cornerstone for exploring the depths
Socratic questioning, rooted in the philosophical method of Socrates, has evolved into a pivotal technique within Cognitive Hypnotic Psychotherapy (CHP). It serves as a dynamic tool to foster critical thinking and self-discovery in therapeutic settings, guiding clients towards profound insights
Definition and Importance Behavioural Activation (BA) is a therapeutic approach designed to help clients overcome emotional and behavioural challenges by encouraging engagement in meaningful activities. Originating from cognitive-behavioural therapy (CBT), BA focuses on increasing clients’ contact with positively reinforcing activities, thereby
Aversion therapy is a behavioural treatment method that aims to reduce or eliminate undesirable behaviours by associating them with unpleasant stimuli. Historically, it has been used to address habits such as smoking, alcoholism, and other addictions. The goal is to
Dream analysis stands as a pivotal method within psychotherapy, providing profound insights into the unconscious mind. For psychologists, mastering this art can significantly enhance their ability to help clients navigate emotional and behavioural challenges. Understanding Dream Analysis in Psychotherapy Historical
Introduction Exposure Therapy is a psychological treatment that empowers individuals to face and gain mastery over their fears, phobias, and anxieties. This therapeutic modality forms a cornerstone of behavioural psychology, predicated on the conviction that directly confronting the source of
Introduction Sometimes, clients will tell you that their life was turned upside down due to a specific event in their life. The way they thought and felt about themselves, others, and the world completely changed after this event. They will
SOFT SEA or the SO FACE THE SEA Coaching model is probably the most powerful and comprehensive coaching framework that is structured yet flexible, which ensures that you and the client walk together on a path that is in sync
