Whether you are a coach or a therapist, you realise that each client is different and there is no one technique that works with all types of clients.
With some clients, you need to be more direct while with others you need to be more indirect. Some clients respond really well to engaging interactions while others respond to processes that induce deep relaxation.
On this page, you will find a list of techniques with step-by-step guides on how to apply them in coaching and therapy sessions.
These techniques will be from a variety of coaching and psychotherapy approaches including Hypnosis, Neuro Linguistic Programming, Metaphors, Mindfulness, Cognitive Behaviour Therapy and a lot more…
In this post, we will focus on understanding how when we become upset, it is not the events taking place in our lives that upset us, but it is our beliefs that cause us to become depressed, anxious, sad, etc.
