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Fear is an inbuilt survival mechanism. Like other emotions, the intensity of fear can vary from mild to medium or intense. Fear response or “fight-or-flight” mechanism is activated in our bodies whenever we sense danger or if we’re confronted with something that seems potentially dangerous. However, many situations are simply
I was recently contacted by Saket (name changed), who expressed a longstanding fear of heights that has affected him throughout his life. The catalyst for his seeking help occurred during a site visit with his wife as they were considering purchasing a new house. Standing on the balcony of the
Even the thought of lizards on the walls makes me feel terrified and sends a wave of revulsion through my skin, with my mind racing with all kinds of grotesque images, thoughts, and possibilities. Ah yes! – I also have a friend of mine who just screeches with shock and
Recently, I received a call from Shyam (name changed) who had a Fear of public speaking and facing the camera. He was wondering whether confidence coaching/counselling can help him. After having an initial conversation over the phone, we planned for a consultation session. For details about the techniques mentioned in
Introduction Almost everyone wants to achieve success and avoid failure. That said many a times the road to success is laid upon what you have learnt from your past failures. It wouldn’t be incorrect to say, that in order to achieve success one needs to be comfortable with failure. But
Before we talk about the similarities and differences between Mindfulness, Self Hypnosis and Meditation, let us quickly look at what is self hypnosis. You may know that all hypnosis is self hypnosis! Sometimes another person, such as a therapist, may guide you into a hypnotic state but since hypnosis only
Disclaimer: The information in this article is for educational purposes only and should not replace advice from a licensed therapist or medical professional. Please consult with a qualified healthcare provider for personalized guidance on anxiety management. Anxiety is an integral part of the human experience, impacting individuals at various points
In the realm of psychological therapy, there’s a subtle art that often goes unnoticed yet plays a pivotal role in the healing process. It’s not just about what is said during therapy sessions; it’s about how it’s said. This art is hypnosis, and many successful psychologists use hypnosis techniques without
Behavioural psychology, or behaviourism, arose early in the 20th century. John B. Watson is regarded as the father of behavioural psychology. Behaviourism works on the following principles – The behavioural approach to therapy focuses on changing the behaviour of clients to reduce dysfunction and to improve the quality of life.
The Best NLP Training in India Most Comprehensive NLP Curriculum 0 + Powerful Concepts 0 + Diagnostic Tools 0 + Change Processes 0 + Classroom Hours 0 + Online Modules What is Neuro Linguistic Programming (NLP) ? Applications of NLP NLP has wide applications in the fields of: Coaching Counselling
Introduction In this post, we will focus on one of the most important concepts from behavioural psychology, namely: the S-O-R Theory. S stands for Stimulus, O for Organism and R for Response. Have you ever wondered what drives our behaviours and our responses? Why we do what we do and
Introduction Recently I was asked by one of my participants, why don’t I use glass walk and firewalk in our programs, especially the ones on mind power and self-hypnosis. I said because they have nothing to do with mind power. My answer somehow surprised the participant. Noticing the surprise I
