Improve Your Relationships: Discover the 5 Love Languages
Introduction In most relationships, love or absence of it is rarely a problem. Not knowing how to express love in way a that your partner
February 11, 2017
Paulomi Pandit Upadhyay
I am a Counselling Psychologist, Clinical Hypnotherapist and a HypnoBirthing Practitioner. I was a Teaching Assistant at Mumbai University, for MA II Counselling Psychology (2012-2013). I now have a private practice and I conduct training programs for ICHARS. I am designing specialized modules for actors, relationship management, organisational skills and adolescents.
Navigating Life After a Breakup with Practical Tips & Therapeutic Insights
In life, we often face challenges that tear at the very fabric of our existence. One such challenge, universally experienced yet seldom addressed, is the
February 10, 2017
Unlocking Sublimation: A Deep Dive into Psychological Defense Mechanisms
Welcome to a comprehensive exploration of sublimation, a fascinating psychological defense mechanism. In this article, we will delve deep into the concept of sublimation, its
January 27, 2017
Exploring Emotional and Physical Sexuality for Healthier Relationships
Understanding relationships is a crucial aspect of human interaction. One concept that can greatly enhance this understanding is emotional and physical sexuality. In this article,
January 27, 2017
Top 10 challenges faced by trainers
Introduction No matter what you do in life, there are challenges that you would face in it. Knowing about these challenges can help us be
October 19, 2016
10 ways to Promote your work as a Trainer
It is believed that the training industry is going through a boom, yet if you are a trainer you may have already experienced that starting
October 5, 2016
Sports Psychology
Sports is an activity involving physical exertion and skill in which an individual or team competes against another or others for entertainment. It includes non-physical
September 1, 2016
Positive Intention – making behavioural change easy
In the part 1 of this series, we ended on the note that: Just because there is a positive intention, it does not mean that
November 23, 2015
Positive Intention – Does every behaviour really have one?
I had this friend in college, who had a habit of complaining constantly. She would complain about almost anything and everything. The manner in which
October 3, 2015
What is Hypnotic Suggestibility? Are you a Literal or an Inferential?
Hypnotic Suggestibility is a scale that was earlier used to understand whether or not a person is “hypnotizable“. It was believed that the ones who
August 28, 2015
Defense Mechanism of Displacement – Psychology Complete Guide
Introduction In this post, we will focus on understanding what is the psychological defense mechanism of displacement, why we use it, how it can lead
May 7, 2015
Suppression and Repression – Defense Mechanisms
Repression and suppression are very similar defense mechanisms which people use in order for them to cope with a stimulus that can harm them. What
January 20, 2015