Search
Close this search box.

Every thing you need to know about Self Help

Most of us wish we could improve certain things about ourselves. These improvements may be related to the way we think, the way we feel, our skills, behaviours, lifestyle or even the end result (outcome) we seem to be achieving.

Talking to people around us, introspection, reading Self Help articles and attending self-help programs are generally some of the things most of us do to create these improvements. A lot of self-help material (training programs and articles) is mired in ideas about positive thinking that are at best ineffective and at worst destructive. To clarify some of these concepts so that you can apply them safely and more effectively we add some articles from time to time on the ICHARS blog. These articles are marked with the tag “Self Help” and are made available on this page.
Please Remember:
Diagnosis and treatment of emotional/mental disorders require trained mental health professionals. Self-Help Pages should NOT be used as a substitute or alternative for seeking professional care for the diagnosis of any psychological/psychiatric disorders. Nothing here is meant to replace professional advice or care from a qualified mental health practitioner. Please refer to the therapists and coaches directory to consult trained mental health professionals.

How to live life you want?

“Love life you live, live life you love” – Bob Marley Getting bored once in a while is quite normal. But experiencing boredom and stress frequently may indicate that you are not happy with the life you are living, that

3 Psych Tricks that keep you Addicted to Phone

Social media, app makers and other tech marketers want you to keep scrolling, so they use the most effective Hypnotic mind hacks to keep you gazing at that screen, to get you addicted to phones. Here are 3 psych tricks

Comfort Zone: 4 simple steps to help you move out of it

Introduction There are so many inspirational books, motivational quotes that tell us to break out of our comfort zones. Yet many of us don’t understand how important it is to move out of comfort zone. And those of us that

Winning Hearts – Politics and Hypnosis

Politics and Hypnosis, an interesting combination, isn’t it? Have you ever noticed how heated discussions over politics and political parties can get? People may become very defensive over their political preferences, often even without knowing whether that party is working

Mindfulness, Self Hypnosis and Meditation – Distant Cousins?

Before we talk about the similarities and differences between Mindfulness, Self Hypnosis and Meditation, let us quickly look at what is self hypnosis. You may know that all hypnosis is self hypnosis! Sometimes another person, such as a therapist, may