Welcome to our comprehensive collection of articles and case studies under the category “Psychotherapy & Coaching.” Explore insightful content that delves into the intricate realm of mental, emotional, and behavioral challenges faced by clients. Discover effective strategies and proven techniques used during psychotherapy and coaching sessions to empower individuals on their journey towards transformation.
Our expert authors provide a wealth of knowledge, sharing real-life experiences and transformative case studies. From conquering fears and stress management to inner child healing and addiction treatment, each article offers valuable insights to help you navigate the complexities of human emotions and personal growth.
Stay up-to-date with the latest breakthroughs in psychotherapy and coaching by diving into our thought-provoking articles. Join us in exploring the power of hypnosis, uncovering the differences between good and great life coaching, and learning about the empowering practice of medical hypnosis.
Embark on a journey of self-discovery and empowerment through the wisdom shared in these articles. Whether you’re seeking guidance for yourself or your clients, our carefully curated content is here to support your path to mental well-being and personal development.
Introduction: Bridging Ancient Wisdom and Modern Therapy Hinduism, often referred to as Sanatana Dharma, is among the world’s oldest spiritual traditions, with a wealth of knowledge that transcends mere religion. It encompasses a philosophical system designed to understand the human
Introduction: The Key to Unlocking Inner Harmony in Therapy In every psychologist’s practice, there’s a recurring theme: clients caught in the grip of inner conflict. These conflicts aren’t always visible on the surface, but beneath the surface, two or more
Introduction: A New Paradigm for Healing The journey of emotional healing is deeply personal and multifaceted. Modern psychotherapy has long recognized the importance of addressing the mind and emotions in the context of personal history, thoughts, and behaviors. However, in
Understanding the Psychology Behind Change As psychologists, we understand that behaviors, even those that seem destructive or irrational, often serve a deeper purpose. These subconscious motivations, or positive intentions, are the mind’s way of meeting fundamental needs. But what if
Introduction: Beyond Therapy—The Intersection of Psychology and Spirituality Emotional wellbeing is the foundation of a fulfilling life, and yet many individuals continue to grapple with inner turmoil, unresolved traumas, and the dissonance between their mental health and spiritual lives. Traditional
Zoroastrianism, one of the world’s oldest monotheistic religions, provides a rich tapestry of philosophical and ethical principles that resonate deeply with modern therapeutic practices. Cognitive Hypnotic Psychotherapy (CHP), an integrative therapeutic framework, finds a profound synergy with the timeless teachings
Pain – whether emotional or physical – is a universal human experience. For therapists and coaches, helping clients navigate and alleviate pain is both a challenge and an opportunity to transform lives. The Release Metaphor stands out as an innovative,
Buddhism, a philosophy that has guided human understanding for over two millennia, offers profound insights into the nature of suffering, the mind, and the path to liberation. Cognitive Hypnotic Psychotherapy (CHP), a cutting-edge therapeutic approach, embodies a similar quest: to
Imagine this scenario: You’re in a therapy session with a client facing a significant life challenge. They’ve been exploring their thoughts and emotions, but suddenly, they hit a wall. Frustration sets in as they struggle to find the answers just
Therapists often encounter moments in sessions when clients seem to hit an emotional wall, reliving past breakdowns. These moments aren’t random; they are part of a repetitive, deeper pattern known as the Breakdown Cycle. Understanding and breaking this cycle is
Did you know that passive-aggressive behaviour (PAB) is one of the most common yet misunderstood challenges therapists face? Studies show that unresolved conflicts from childhood often contribute to this behaviour, which can manifest as procrastination, indirect resistance, or subtle acts
In the realm of psychotherapy, few techniques are as potent and transformative as free association. Originating from Freudian psychoanalysis and deeply integrated into modern therapeutic approaches like Cognitive Hypnotic Psychotherapy (CHP), this technique remains a cornerstone for exploring the depths
In the realm of psychotherapy, understanding distortions in thinking is crucial for effectively addressing clients’ emotional and behavioural challenges. Cognitive distortions, also known as thinking errors or irrational thoughts, refer to biased ways of thinking that can lead individuals to perceive
Impulse control is a crucial aspect of human behaviour that allows us to regulate immediate desires, emotions, or actions in favor of long-term benefits. Whether it’s resisting the urge to splurge on unnecessary purchases or avoiding a heated argument, being
A Tale of Inner Conflict Sarah, a dedicated professional, faced a difficult decision: accept a lucrative promotion that required relocating, or stay in her familiar environment with family and friends. Her id craved the immediate gratification of career advancement and
Are you struggling to help clients who are haunted by traumatic memories and can’t seem to move forward? Do you find that traditional therapeutic methods sometimes fall short in providing the relief your clients desperately need? Cognitive Hypnotic Psychotherapy (CHP)
Socratic questioning, rooted in the philosophical method of Socrates, has evolved into a pivotal technique within Cognitive Hypnotic Psychotherapy (CHP). It serves as a dynamic tool to foster critical thinking and self-discovery in therapeutic settings, guiding clients towards profound insights
Definition and Importance Behavioural Activation (BA) is a therapeutic approach designed to help clients overcome emotional and behavioural challenges by encouraging engagement in meaningful activities. Originating from cognitive-behavioural therapy (CBT), BA focuses on increasing clients’ contact with positively reinforcing activities, thereby
