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Every thing you need to know about Coaching

Coaching is a process by which a coach helps the coachee improve upon their strengths, enhance their skill sets and abilities and build upon weaknesses in order to achieve the desired outcome & make the most of their lives.

Below you will find posts that will help you explore the different models of coaching and different areas where coaching can be applied.

If you are visiting this page for the first time, we would recommend for you to start with these two posts first:

1. What is Life Coaching – Inteview

2. Coaching – Complete Guide

3. Cognitive Hypnotic Coaching – The most powerful approach to coaching

Weight Loss Featured Images

Becoming an Effective Weight Loss Therapist

According to ICMR-INDIAB study 2015, globally, more than 1.9 billion adults are overweight and 650 million are obese. Approximately 2.8 million deaths are reported as a result of being overweight or obese. Due to the consumption of energy dense food (i.e.

weight-management

Case Study on Body Composition Transformation Therapy

I recently received a call from a client, whom I’ll refer to as Akshay, seeking guidance for his weight loss journey. Akshay expressed feelings of stress, overwhelm, and uncertainty regarding how to begin this endeavour. Recognising the potential benefits of

Transformative Case Study on Fear Counselling

I was recently contacted by Saket (name changed), who expressed a longstanding fear of heights that has affected him throughout his life. The catalyst for his seeking help occurred during a site visit with his wife as they were considering

Case Study on Stress Management Therapy/Coaching

I received a call from Heena (name changed), she mentioned that she was experiencing  increased feelings of being stressed, overwhelmed and weighed down by her commitments in life. She has been particularly concerned about her negative thoughts which she always

Hypnosis and Spiritual Hypnosis

The fervor of the Tolling Temple Bells or the Calming Chimes of the Church Bell, the Arresting Sound of the Invocation of Allah from the top of the Mosques or the Soulful Hymns from the Gurudwara, the soothing voice of

Inner child healing process

Inner Child Healing: Step-by-step complete guide

What is Inner Child Healing? As the name suggests, it is a process that helps clients connect with and heal a child that never grew up, either because of a traumatic event where the child experienced intense emotions or because