A therapist can be defined as a professional who helps people gain insight about their life, helps them develop an understanding about their problems and solutions and facilitates productive change towards the solutions.
A good therapist should have knowledge about and understanding of multiple aspects of human existence which includes but is not limited to emotions, behaviours and working of the mind.
Also, a good therapist should not just be competent in their specific specialisation but should also have other skills like communication, rapport building, effective listening, questioning……
The knowledge, competency and skills that a good therapist requires are not static. In the constantly evolving world that we are living in even the knowledge, competency and skills that a therapist has needs to continue to evolve.
“For Therapist” tag is a part of all those posts that contains information that will help therapists (psychologists, coaches and other mental health practitioners) enhance their knowledge, develop their skills and become more competent in ways that is useful in their therapeutic practice with clients.
Introduction: The Weight of a Parent’s Words Have you ever felt like you’re not being true to yourself? Like the thoughts and opinions you express aren’t really yours, but someone else’s? If so, you might be experiencing something called introjection.
Imagine Sarah, a vibrant woman known for her infectious laughter and boundless empathy. Yet, in the quiet moments, she feels an ocean widening between her and the world. Recent heartbreak has led her to an inner retreat, where emotions are
Introduction: The World Through a Fog Emily stood at the edge of a crowd, the sounds and sights around her blending into a distant hum. She watched the scene unfold as if through a thick fog, feeling removed, detached from
Cognitive Therapy (CT), developed by Dr. Aaron T. Beck in the 1960s, has transformed the landscape of mental health treatment. By focusing on the interconnectedness of thoughts, feelings, and behaviours, CT empowers individuals to identify and challenge maladaptive thought patterns,
Introduction: When Stress Takes a Physical Stage Imagine Claire, an accomplished pianist, whose fingers have danced over keys since she was a child, creating melodies that sang of her life’s joys and struggles. Yet, as the date of her grandest
Introduction: The Dilemma of Dichotomy Meet Emma, a woman whose world is painted in stark contrasts. Her colleagues either adore her or, after the slightest mishap, become her sworn adversaries. Friends are angelic confidants until a canceled plan abruptly casts
Introduction: The Prodigy’s Hidden Struggle Let’s talk about Jack, the office prodigy, known for his impeccable financial analysis skills. On the surface, it seemed Jack had it all figured out, but beneath the veneer of success, there was a quiet
Introduction At the turn of the 20th century, American psychologist Edward Lee Thorndike introduced a groundbreaking principle that reshaped the landscape of psychology and therapeutic interventions: the Law of Effect. This principle suggests that behaviours followed by satisfying consequences are
As a practicing psychologist, do you often encounter clients who seem stuck, unable to progress despite numerous sessions? Have you ever wondered if there are deep-seated issues lurking beneath their conscious awareness, obstructing their path to healing? Addressing repressed memories
How familiar are you with witnessing recurring negative patterns hindering your clients’ progress? Do you ever feel the weight of frustration when conventional therapeutic approaches seem insufficient to break these cycles? In the realm of therapy, mastering the art of
Imagine a client who has been stuck in a cycle of self-doubt and fear, unable to see a way forward. Despite various interventions, they remain anchored to their limitations. As a psychologist or coach, how often have you encountered such
Cognitive Hypnotic Psychotherapy (CHP) is a powerful therapy method that combines ideas and techniques from many different therapies. This makes CHP a flexible and comprehensive approach to addressing mental health issues. Below, we look at the main therapies and approaches
Overview of Integrated Psychotherapy Integrated psychotherapy combines principles from diverse therapeutic approaches to offer tailored treatment. Unlike singular methods, it acknowledges the complexity of human experience, aiming to address various aspects of psychological well-being. Overview of Theoretical Frameworks Integrated psychotherapy
Are you a practicing psychologist frustrated by your clients’ inability to adapt and thrive in therapy? Do you find yourself struggling to make meaningful connections and facilitate genuine growth in your clients? You are not alone. Many therapists face challenges in
Psychologists and coaches often find it hard to motivate clients to change. Traditional methods can struggle with client resistance and mixed feelings. This can be frustrating, slowing progress and making clients feel misunderstood. Motivational Interviewing (MI) is a helpful approach. Developed
Working with a client’s beliefs and values is a challenging yet insightfully rewarding process. As a therapist, it helps encompass varied perspectives, understand multiple cause and effect situations that take place in the clients life. It also enables learning and
In the realm of psychological therapy, there’s a subtle art that often goes unnoticed yet plays a pivotal role in the healing process. It’s not just about what is said during therapy sessions; it’s about how it’s said. This art
According to ICMR-INDIAB study 2015, globally, more than 1.9 billion adults are overweight and 650 million are obese. Approximately 2.8 million deaths are reported as a result of being overweight or obese. Due to the consumption of energy dense food (i.e.
