Have you also wondered whether mindfulness is difficult or simple to achieve? [speaker-break time=”1s” strength=”medium”] Are you tired of hearing or reading this word over and over again in multiple contexts? [speaker-break time=”1s” strength=”medium”] Do you want to once and
Before you read any further, we must emphasize that client confidentiality in therapy is an integral part of a therapist’s code of ethics. Every therapist must maintain privacy of the contents of therapy. Clients should feel safe and comfortable sharing
Introduction Most of us wish to be identified only with our strengths, don’t we? Some even try their best to hide their weaknesses. They feel that their weaknesses would make them look vulnerable to others. I strongly believe in the
What is Emotional Abuse? Emotional abuse can be extremely elusive. You may not understand whether it is happening to you, and it may be a long time before you realise you are a victim. It simply means someone wants to
Before we talk about the similarities and differences between Mindfulness, Self Hypnosis and Meditation, let us quickly look at what is self hypnosis. You may know that all hypnosis is self hypnosis! Sometimes another person, such as a therapist, may
Introduction What truly is logic? Who decides reason? Ground shattering questions powerfully put forth by John Forbes Nash Jr. in the film, A Beautiful Mind—a biographical film about the noble laureate who suffered from schizophrenia and yet made some superb
Mental health is one of the most spoken about topics in today’s day and age. Right from celebrities to medical practitioners, many are talking about the need to acknowledge and seek help from mental health practitioners especially for ones who
