What is Past Life Regression Therapy?
Past Life Regression Therapy is one of the most controversial at the same time sought after therapy. Past-life regression is typically undertaken either in pursuit of a spiritual experience, or in a psycho therapeutic setting. Most advocates loosely adhere to beliefs about reincarnation, though religious traditions that incorporate reincarnation generally do not include the idea […]
Cognitive Hypnotic Psychotherapy – A Unifying approach to Psychotherapy
The story of the blind men and the elephant is a fitting metaphor for the sheer number of psychotherapy approaches that have been developed over the years. In the popular story, the six blind men described a different part of the elephant and came up with various explanations of what it is – a wall, […]
Why and How to Let Go – 3 Actionable tips that really work
Introduction Two things that stop people from being able to let go of past experiences and emotions are: This is exactly what we will cover in this post. Amit has been having a recurrent, unexpected dream lately about how his father used to beat him up as a child. He finds himself suddenly wondering how toxic […]
2 NLP Presuppositions related to Choices that you must know about
In this post, we are going to explore something really important i.e. choices and we do so with the help of two important NLP presuppositions: Starting with People make the best choice they can: When an individual makes a choice, he/she at the time of making the choice feels that of the choices available, this […]
5 Quick actionable tips to Overcome Negative Self-Talk
We all talk to ourselves more often then we think. The quality of internal chatter also known as self-talk to a large extent determines the quality of our life. And hence it makes sense for us to have a more positive self-talk. Let us look at the importance of self-talk and quick actionable tips to […]
Self-Concept – What is it, why you must know about it and its importance in Psychotherapy
If you were to introduce yourself in a few sentences, how would you define yourself? You will mostly rely on the knowledge or experiences you had in the past or anything that resonates with you, but have you ever thought about your ‘concept’ of yourself? What is Self-Concept? Self-concept refers to personal knowledge of who […]
If you are a journalist, you must know this about conversational hypnosis
In this post we will focus on understanding what is conversational hypnosis and why journalists and news channels must know about conversational hypnosis. Role of News Media In the modern era where information travels through different digital platforms, NEWS media has become one of the most critical sources of gaining information. When this platform is […]
Why learning hypnosis must be mandatory for all counsellors?
In this post we will focus on understanding what is the role of a counsellor and how hypnotic counselling can help the counsellor fulfil that role effectively. Introduction Mental health is one of the most spoken about topics in today’s day and age. More and more people are opening up to the idea of visiting […]
Consistency is the Key to Success: 6 Simple actionable tips to develop consistency
Introduction Many of us are able to set goals and create a plan of action to achieve them. Some of us also start taking actions based on the blueprint of the action plan. However, most of us stop after a while. Familiar story, isn’t it? For instance, I decide to lose weight. I choose to […]
5 tips to Turn Weakness into Strength
Introduction Most of us wish to be identified only with our strengths, don’t we? Some even try their best to hide their weaknesses. They feel that their weaknesses would make them look vulnerable to others. I strongly believe in the power of human growth and change, and that we all can constantly revise and improve […]
The Subtle Art of Saying NO – Complete Guide
Knowing when to say NO and saying NO when it is important to say No is the key to live a happy life. It is for this reason that one must learn to say “No”. What is the Subtle Art of Saying NO? It is the ability to say NO in a way that doesn’t […]
Step by Step guide to use Hypnosis for Allergy Cure
Did you know you can use hypnosis for allergy relief? If you are surprised, you are not alone. Hypnosis is one of the most effective ways to relieve allergies In order to understand how hypnosis can help manage or even cure allergies, it is important to know what is an allergy and why one has […]
Step by Step guide to use Hypnosis for Alcohol treatment successfully
Did you know that you can use Hypnosis for Alcohol Treatment? Hypnotherapy can be used as a standalone technique or can be used in combination with other therapies or with other de-addiction programs for best results. Before we get into how one can use hypnosis for alcohol treatment, let us look at the important question […]
Comfort Zone: 4 simple steps to help you move out of it
Introduction There are so many inspirational books, motivational quotes that tell us to break out of our comfort zones. Yet many of us don’t understand how important it is to move out of comfort zone. And those of us that do understand the importance, find it extremely difficult to move out of our comfort zones. […]
Insights into Interaction: Exploring the NLP Model of Communication
NLP Communication model developed by Richard Bandler & John Grinder explains how we receive information, process it and how it influences the way we communicate
Just Monday blues or Depression – Complete Guide
4.5% of our population, that is, 56,675,969 Indians suffer from depression according to a 2015 report of World Health Organization. As per the 2017 Times of India article, around 10.6 lakh more anti-depressant medications were signed out in 2016 as compared to 2015. In fact, the obvious presence of this often misunderstood and understated disorder […]
Overcoming Generalized Anxiety Disorder: Step by step guide
Introduction In this post, we will focus on Generalized Anxiety Disorder (GAD): GAD, as encapsulated in the Diagnostic and Statistical Manual (DSM) of mental disorders, manifests as a pervasive sense of anxiety, transcending specific triggers to permeate daily life. Understanding GAD Anxiety is a global response comprising of emotional, cognitive and physiological components wherein the […]
Schizophrenia: Meaning, Causes, Symptoms & Treatment
Introduction Ground shattering questions powerfully put forth by John Forbes Nash Jr. in the film, A Beautiful Mind—a biographical film about the noble laureate who suffered from schizophrenia and yet made some superb contributions to the field of mathematics and economics. The debate of distinguishing what is normal from what is abnormal is a long […]