Imagine this scenario: You’re in a therapy session with a client facing a significant life challenge. They’ve been exploring their thoughts and emotions, but suddenly, they hit a wall. Frustration sets in as they struggle to find the answers just
-
%22%20transform%3D%22translate(.5%20.5)%22%20fill-opacity%3D%22.5%22%3E%3Cellipse%20fill%3D%22%231a1635%22%20cx%3D%2278%22%20cy%3D%22145%22%20rx%3D%2280%22%20ry%3D%2228%22%2F%3E%3Cellipse%20fill%3D%22%23a09873%22%20rx%3D%221%22%20ry%3D%221%22%20transform%3D%22matrix(8.58638%2029.6496%20-49.96998%2014.47106%2038%2079.5)%22%2F%3E%3Cellipse%20fill%3D%22%232a283c%22%20rx%3D%221%22%20ry%3D%221%22%20transform%3D%22matrix(36.20355%2016.51565%20-9.39388%2020.5921%2074.4%2016.3)%22%2F%3E%3Cellipse%20fill%3D%22%23859a35%22%20rx%3D%221%22%20ry%3D%221%22%20transform%3D%22rotate(177.3%20-.7%2028.7)%20scale(39.547%2072.78722)%22%2F%3E%3C%2Fg%3E%3C%2Fsvg%3E)
Nitin Shah
Therapists often encounter moments in sessions when clients seem to hit an emotional wall, reliving past breakdowns. These moments aren’t random; they are part of a repetitive, deeper pattern known as the Breakdown Cycle. Understanding and breaking this cycle is
-
Nitin Shah
Did you know that passive-aggressive behaviour (PAB) is one of the most common yet misunderstood challenges therapists face? Studies show that unresolved conflicts from childhood often contribute to this behaviour, which can manifest as procrastination, indirect resistance, or subtle acts
-
Nitin Shah
In the realm of psychotherapy, few techniques are as potent and transformative as free association. Originating from Freudian psychoanalysis and deeply integrated into modern therapeutic approaches like Cognitive Hypnotic Psychotherapy (CHP), this technique remains a cornerstone for exploring the depths
-
Nitin Shah
Have you ever found yourself in a situation where you thought you communicated something clearly, only to be met with a response that left you perplexed? Perhaps you’ve been on the receiving end, where someone’s message seemed straightforward, but your
-
Nitin Shah
In the realm of psychotherapy, understanding distortions in thinking is crucial for effectively addressing clients’ emotional and behavioural challenges. Cognitive distortions, also known as thinking errors or irrational thoughts, refer to biased ways of thinking that can lead individuals to perceive
-
Nitin Shah
Imagine you’re a coach or a psychologist, and a new client walks into your office. They sit down, take a deep breath, and begin to share their story. As they speak, their words are accompanied by a myriad of nonverbal
-
Nitin Shah
Impulse control is a crucial aspect of human behaviour that allows us to regulate immediate desires, emotions, or actions in favor of long-term benefits. Whether it’s resisting the urge to splurge on unnecessary purchases or avoiding a heated argument, being
-
Nitin Shah
A Tale of Inner Conflict Sarah, a dedicated professional, faced a difficult decision: accept a lucrative promotion that required relocating, or stay in her familiar environment with family and friends. Her id craved the immediate gratification of career advancement and
-
Nitin Shah
Are you struggling to help clients who are haunted by traumatic memories and can’t seem to move forward? Do you find that traditional therapeutic methods sometimes fall short in providing the relief your clients desperately need? Cognitive Hypnotic Psychotherapy (CHP)
-
Nitin Shah
Sarah had been struggling with anxiety and lack of confidence for years. She constantly second-guessed herself and felt paralyzed when facing even minor decisions. Despite trying different therapies, she still felt stuck, inadequate, and lacking the tools to move forward.
-
Nitin Shah
Socratic questioning, rooted in the philosophical method of Socrates, has evolved into a pivotal technique within Cognitive Hypnotic Psychotherapy (CHP). It serves as a dynamic tool to foster critical thinking and self-discovery in therapeutic settings, guiding clients towards profound insights
-
Nitin Shah
Imagine a world where no one is seen as fundamentally flawed. Instead, everyone is viewed as functioning perfectly, given their current circumstances and experiences. Imagine you’re a software developer named John. You’re really good at your job – coding is
-
Nitin Shah
Definition and Importance Behavioural Activation (BA) is a therapeutic approach designed to help clients overcome emotional and behavioural challenges by encouraging engagement in meaningful activities. Originating from cognitive-behavioural therapy (CBT), BA focuses on increasing clients’ contact with positively reinforcing activities, thereby
-
Nitin Shah
Are your clients feeling stuck, unable to break free from self-imposed limitations? Do you find them grappling with recurring patterns that hinder their growth and happiness? Picture this: Despite their best efforts, they remain trapped in negative thought cycles, unable
-
Nitin Shah
Attachment theory has long served as a foundational framework in understanding how early relationships shape individuals’ emotional landscapes, influencing how they connect with others. By combining attachment theory with Cognitive Hypnotic Psychotherapy (CHP), therapists gain powerful tools to promote deep
-
Nitin Shah
Samantha was a successful corporate executive, but her high-stress lifestyle had taken a toll. Despite her outward achievements, she found herself plagued by anxiety, insomnia, and recurring migraines. Conventional treatments provided temporary relief, but the root cause remained elusive. It
-
Nitin Shah
Sarah was at her wits’ end with her teenage son Kyle’s defiant behaviour. The once sweet, obedient boy had become sullen, argumentative, and seemed to take pleasure in pushing her buttons. I don’t know who this kid is anymore, she
-
Nitin Shah
