In the realm of psychotherapy, few techniques are as potent and transformative as free association. Originating from Freudian psychoanalysis and …
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Nitin Shah
Have you ever found yourself in a situation where you thought you communicated something clearly, only to be met with …
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Nitin Shah
In the realm of psychotherapy, understanding distortions in thinking is crucial for effectively addressing clients’ emotional and behavioural challenges. Cognitive distortions, …
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Nitin Shah
Imagine you’re a coach or a psychologist, and a new client walks into your office. They sit down, take a …
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Nitin Shah
Impulse control is a crucial aspect of human behaviour that allows us to regulate immediate desires, emotions, or actions in …
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Nitin Shah
A Tale of Inner Conflict Sarah, a dedicated professional, faced a difficult decision: accept a lucrative promotion that required relocating, …
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Nitin Shah
Are you struggling to help clients who are haunted by traumatic memories and can’t seem to move forward? Do you …
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Nitin Shah
Sarah had been struggling with anxiety and lack of confidence for years. She constantly second-guessed herself and felt paralyzed when …
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Nitin Shah
Socratic questioning, rooted in the philosophical method of Socrates, has evolved into a pivotal technique within Cognitive Hypnotic Psychotherapy (CHP). …
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Nitin Shah
Imagine a world where no one is seen as fundamentally flawed. Instead, everyone is viewed as functioning perfectly, given their …
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Nitin Shah
Definition and Importance Behavioural Activation (BA) is a therapeutic approach designed to help clients overcome emotional and behavioural challenges by encouraging …
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Nitin Shah
Are your clients feeling stuck, unable to break free from self-imposed limitations? Do you find them grappling with recurring patterns …
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Nitin Shah
Attachment theory has long served as a foundational framework in understanding how early relationships shape individuals’ emotional landscapes, influencing how …
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Nitin Shah
Samantha was a successful corporate executive, but her high-stress lifestyle had taken a toll. Despite her outward achievements, she found …
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Nitin Shah
Sarah was at her wits’ end with her teenage son Kyle’s defiant behaviour. The once sweet, obedient boy had become …
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Nitin Shah
In the therapeutic journey, delving into the deep-seated emotions and traumas that lie beneath the surface of conscious awareness is …
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Nitin Shah
In the nuanced domain of coaching and therapy, one question often arises: How can practitioners effectively identify the subtle symptoms …
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Nitin Shah
You know that feeling when someone is just protesting a little too much about something? Like that overly macho guy …
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Nitin Shah
