Have you ever watched a client’s frustration mount as they struggle to translate their aspirations into actionable skills? As practitioners, …
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Nitin Shah
The Nature of Automatic or Unconscious Thoughts Automatic thoughts are quick and involuntary responses that shape our emotions and actions. …
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Nitin Shah
The concept of schema in psychology has deep roots, originating with Jean Piaget’s pioneering work in cognitive development. Piaget defined …
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Nitin Shah
Object Relations Theory dives deep into how our early relationships shape our emotional world. It’s like looking through a lens …
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Nitin Shah
Cognitive Behavioural Therapy (CBT) is a widely validated psychological treatment grounded in the idea that our thoughts significantly influence our …
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Nitin Shah
Frustrated with the limitations of single-approach therapies? Eclectic therapy offers an adaptable solution that addresses the diverse needs of your …
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Nitin Shah
In the field of psychology, one of the primary goals is to help clients overcome emotional and behavioural challenges. However, …
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Nitin Shah
Aversion therapy is a behavioural treatment method that aims to reduce or eliminate undesirable behaviours by associating them with unpleasant …
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Nitin Shah
Attachment theory, rooted in psychoanalysis, explores how our early relationships shape who we become. This knowledge, combined with the powerful …
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Nitin Shah
Dream analysis stands as a pivotal method within psychotherapy, providing profound insights into the unconscious mind. For psychologists, mastering this …
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Nitin Shah
In the dynamic field of psychology, practitioners constantly seek advanced skills to help clients overcome emotional and behavioural challenges. One …
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Nitin Shah
Are you ready to take your skills in coaching or psychotherapy to the next level? If you’re searching for the …
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Nitin Shah
In the realm of psychotherapy, techniques like flooding in behaviour therapy have been pivotal in helping individuals overcome deep-seated fears …
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Nitin Shah
Have you ever wondered why some clients seem stuck despite your best efforts? Or why certain behaviours and emotions persist …
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Nitin Shah
Introduction Exposure Therapy is a psychological treatment that empowers individuals to face and gain mastery over their fears, phobias, and …
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Nitin Shah
Imagine setting sail on a vast ocean without a compass – directionless and prone to misadventure. Similarly, entering a coaching …
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Nitin Shah
Are your clients struggling with deeply ingrained negative thoughts that hinder their progress? Are these mental roadblocks creating barriers to …
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Nitin Shah
In the realm of coaching, maintaining objectivity and avoiding bias are paramount for fostering meaningful client progress. This article delves …
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Nitin Shah
