Archive page for a list of articles that revolve around concepts, principles and techniques from cognitive and behavioural psychology
In the realm of psychotherapy, understanding distortions in thinking is crucial for effectively addressing clients’ emotional and behavioural challenges. Cognitive distortions, also known as thinking errors or irrational thoughts, refer to biased ways of thinking that can lead individuals to perceive
Socratic questioning, rooted in the philosophical method of Socrates, has evolved into a pivotal technique within Cognitive Hypnotic Psychotherapy (CHP). It serves as a dynamic tool to foster critical thinking and self-discovery in therapeutic settings, guiding clients towards profound insights
Definition and Importance Behavioural Activation (BA) is a therapeutic approach designed to help clients overcome emotional and behavioural challenges by encouraging engagement in meaningful activities. Originating from cognitive-behavioural therapy (CBT), BA focuses on increasing clients’ contact with positively reinforcing activities, thereby
Are your clients feeling stuck, unable to break free from self-imposed limitations? Do you find them grappling with recurring patterns that hinder their growth and happiness? Picture this: Despite their best efforts, they remain trapped in negative thought cycles, unable
The Nature of Automatic or Unconscious Thoughts Automatic thoughts are quick and involuntary responses that shape our emotions and actions. They happen automatically in reaction to things around us, whether helpful, neutral, or negative. Despite being subtle, they deeply affect
The concept of schema in psychology has deep roots, originating with Jean Piaget’s pioneering work in cognitive development. Piaget defined schemas as mental structures that organize knowledge and guide understanding of the world. Later, Aaron Beck expanded on this concept
Cognitive Behavioural Therapy (CBT) is a widely validated psychological treatment grounded in the idea that our thoughts significantly influence our emotions and behaviours. Central to CBT is the Cognitive Triad, a concept introduced by psychiatrist Aaron T. Beck, which describes
Aversion therapy is a behavioural treatment method that aims to reduce or eliminate undesirable behaviours by associating them with unpleasant stimuli. Historically, it has been used to address habits such as smoking, alcoholism, and other addictions. The goal is to
In the realm of psychotherapy, techniques like flooding in behaviour therapy have been pivotal in helping individuals overcome deep-seated fears and anxieties. This article explores the principles of flooding within behaviour therapy and contrasts it with innovative approaches. By delving
Introduction Exposure Therapy is a psychological treatment that empowers individuals to face and gain mastery over their fears, phobias, and anxieties. This therapeutic modality forms a cornerstone of behavioural psychology, predicated on the conviction that directly confronting the source of
Are your clients struggling with deeply ingrained negative thoughts that hinder their progress? Are these mental roadblocks creating barriers to their personal development and emotional well-being? As a coach or therapist, how can you effectively dismantle these limiting beliefs and
Are your clients struggling to break free from unproductive habits or self-sabotaging behaviours? Do you find it challenging to guide them toward meaningful, lasting change? These persistent issues can hinder progress and leave both clients and practitioners feeling frustrated. Fortunately,
