Every thing you need to know about Concepts

Find the explanation to all key Coaching and Psychology concepts that you must know if you are serious about setting up a practice as a psychologist or a coach.

The focus of this blog category is on the core concepts that are important to understand as a therapist, coach and others working in the area of mental, emotional and behavioural health.

Comprehensive Guide to Cognitive Therapy: Principles and Techniques

Cognitive Therapy (CT), developed by Dr. Aaron T. Beck in the 1960s, has transformed the landscape of mental health treatment. By focusing on the interconnectedness of thoughts, feelings, and behaviours, CT empowers individuals to identify and challenge maladaptive thought patterns,

Exploring the relationship between beliefs and values

Working with a client’s beliefs and values  is a challenging yet insightfully rewarding process. As a therapist, it helps encompass varied perspectives, understand multiple cause and effect situations that take place in the clients life. It also enables learning and

Medical Hypnosis

Medical Hypnosis: Empowering Patients and Enhancing Medical Practice

Medical hypnosis can empower patients to access their inner resources, alleviate stress and anxiety, and accelerate the healing process. It’s a powerful tool for physicians to help their patients overcome chronic illness. Dr. Daniel Kohen Introduction In the fast-paced world

Understanding Defense Mechanisms in Psychology | ICHARS

The Human Mind’s First Line of Defense Imagine the Human Mind, poised like a soldier within the Human Body. It seems that this tiny soldier is out to guard himself against all those things that he does not agree with,

SOFT SEA Coaching Model

SOFT SEA Coaching Model

SOFT SEA or the SO FACE THE SEA Coaching model is probably the most powerful and comprehensive coaching framework that is structured yet flexible, which ensures that you and the client walk together on a path that is in sync

Core Coaching Competencies

Coaching Competencies that every coach must have but most don’t

Before we explore the definition of coaching competency, let us quickly understand what does competency mean. Competency can be defined as the ability to do something effectively and efficiently. It is a measurable ability that you have in relation to

Behavioural therapy - Meaning, techniques and limitations

Behavioural Therapy: Techniques, limitations & its role in eclectic therapy

Behaviour Therapy stands as a cornerstone in clinical psychology, offering a structured approach to modifying maladaptive behaviours and addressing various psychological conditions. Rooted in the principles of learning, this evidence-based modality has transformed the landscape of therapy, yielding significant improvements