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Every thing you need to know about Concepts

Find the explanation to all key Coaching and Psychology concepts that you must know if you are serious about setting up a practice as a psychologist or a coach.

The focus of this blog category is on the core concepts that are important to understand as a therapist, coach and others working in the area of mental, emotional and behavioural health.

Defence Mechanisms in Psychology-

What are they and how are they holding you back The Human Mind’s First Line of Defence Imagine the Human Mind, poised like a soldier within the Human Body. It seems that this tiny soldier is out to guard himself

SOFT SEA Coaching Model

SOFT SEA or the SO FACE THE SEA Coaching model is probably the most powerful and comprehensive coaching framework that is structured yet flexible, which ensures that you and the client walk together on a path that is in sync

Coaching Competencies that every coach must have but most don’t

Before we explore the definition of coaching competency, let us quickly understand what does competency mean. Competency can be defined as the ability to do something effectively and efficiently. It is a measurable ability that you have in relation to

Psychodynamic Theories: Concepts, Limitations and role in Eclectic Therapy

The psychodynamic theories includes all those theories in psychology which believe that human functioning is based upon the interaction of drives and psychological forces within the person, the unconscious factors and the interaction amongst the different structures of personality.  Freud’s

The most powerful and effective tool to develop and experience Mindfulness

Have you also wondered whether mindfulness is difficult or simple to achieve? [speaker-break time=”1s” strength=”medium”] Are you tired of hearing or reading this word over and over again in multiple contexts? [speaker-break time=”1s” strength=”medium”] Do you want to once and

What is Confidentiality in Therapy? – With Exceptions

Before you read any further, we must emphasize that client confidentiality in therapy is an integral part of a therapist’s code of ethics. Every therapist must maintain privacy of the contents of therapy. Clients should feel safe and comfortable sharing

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