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Every thing you need to know about Infographics

Infographics (information+graphics) are graphic visual representations of information, data or knowledge intended to present information quickly and clearly. On this page, you will find different infographics that will help you understand Hypnosis, NLP, Coaching, Self Help, Mindfulness and therapy.


NLP and CBT – Two Sides of the Same Coin?

If you have been looking to build your skills as therapist, you have probably heard about these terms more than once – NLP or Neuro Linguistic Programming and CBT or Cognitive Behavioural Therapy. Read on to understand how the two

How to think like Sherlock Holmes with Hypnosis

Becoming Sherlock Holmes with Hypnosis

If the huge popularity of the BBC’s ‘Sherlock Holmes’ has got you, like everyone else, and if you have ever wondered about this legendary character’s miraculous skills of deduction, memory, and problem solving, this blog is for you. Do you

Understanding the Defense Mechanism of Intellectualization in Psychology

Intellectualization is a defense mechanism that many individuals employ to cope with challenging situations. In this article, we will delve into the concept of intellectualization, its purpose, potential problems associated with over-reliance on this defense mechanism, and how therapists can

Sublimation - Psychological Defense Mechanism

Unlocking Sublimation: A Deep Dive into Psychological Defense Mechanisms

Welcome to a comprehensive exploration of sublimation, a fascinating psychological defense mechanism. In this article, we will delve deep into the concept of sublimation, its historical roots, practical applications, and how therapists work with clients who use this mechanism. What

Managing fear and phobia

Fears and Phobias: Play of the internal world

Fear is an inbuilt survival mechanism. Like other emotions, the intensity of fear can vary from mild to medium or intense. Fear response or “fight-or-flight” mechanism is activated in our bodies whenever we sense danger or if we’re confronted with

Tips on wording of suggestions

What are suggestions? Suggestions are statements spoken with a view to bring about some change in the person being spoken to. Tips on wording of suggestions: These suggestions can be used to create desired change in clients. For better results before

Cover image for what is Hypnotherapy article

What is Hypnotherapy? – Complete Guide

One of the most common applications of Hypnosis is in the field of change work. Hypnosis can be applied in combination with different Coaching Models and Therapeutic approaches to help clients achieve their goals and overcome intense emotional issues more naturally, effectively and sustainably.

guilt is realisation of mistake

Guilt Meaning, Purpose & Way forward – Complete Guide

Guilt is a cognitive or an emotional experience that occurs when a person realizes or believes — accurately or not — that he or she has compromised his or her own standards of conduct or has violated a moral standard, and bears significant responsibility for that violation.