Emotions play an extremely important role in the way we live and experience our lives. Being able to understand and manage emotions is probably the key ingredient for living a successful, happier and healthier life.
On this page, you will find a list of articles that will help you become aware of, understand and manage your emotions.
Most articles mentioned on this page use techniques from Hypnosis, NLP, Mindfulness and Metaphors
What are they and how are they holding you back The Human Mind’s First Line of Defence Imagine the Human Mind, poised like a soldier within the Human Body. It seems that this tiny soldier is out to guard himself
In this post, we will discuss Step by step guide to using a powerful Hypnotic Process that can help your clients who struggle with suppressed emotions resulting from their inability to express themselves to a specific person in their life.
Time doesn’t heal emotional pain, you need to learn how to let go. Roy T. Bennett, The Light in the HeartTweet Introduction Two things that stop people from being able to let go of past experiences and emotions are: Inability
Introduction Most of us wish to be identified only with our strengths, don’t we? Some even try their best to hide their weaknesses. They feel that their weaknesses would make them look vulnerable to others. I strongly believe in the
Introduction Sleep Deprivation is a common problem in today’s society, affecting most of us at some point in our lives. The feeling that there is so much to do and so little time, is the primary reason why most of
What is Emotional Abuse? Emotional abuse can be extremely elusive. You may not understand whether it is happening to you, and it may be a long time before you realise you are a victim. It simply means someone wants to
Introduction Instant mood makeover is a quick and effective method to change mental state i.e. your thoughts and your emotions in under 5 minutes following 4 simple steps. Before we look at these 4 steps that can help you change
Introduction In this post we will explore not just the biology but also the psychology of weight loss. We will also look at simple steps that can help people manage weight and also explore the steps that therapists can use
4.5% of our population, that is, 56,675,969 Indians suffer from depression according to a 2015 report of World Health Organization. As per the 2017 Times of India article, around 10.6 lakh more anti-depressant medications were signed out in 2016 as
Introduction In this post we will look at the concept of catharsis, why is it important and why it is not enough Most of us have gone through days when we have felt despaired, depressed, helpless…. Days when we wanted
Introduction In this post we will look at simple tips that can help people move on from a relationship after a breakup. We will also discuss the different techniques that a therapist can use to help their clients get over
Defense Mechanism of Sublimation: Case Study Uma is a widowed woman; she has never had feelings for any man other than her deceased husband. She gets introduced to her daughter’s boyfriend and suddenly feels attracted to the young man. What
