Every thing you need to know about Emotions

Emotions play an extremely important role in the way we live and experience our lives. Being able to understand and manage emotions is probably the key ingredient for living a successful, happier and healthier life.

On this page, you will find a list of articles that will help you become aware of, understand and manage your emotions.

Most articles mentioned on this page use techniques from Hypnosis, NLP, Mindfulness and Metaphors

Understanding Defense Mechanisms in Psychology | ICHARS

The Human Mind’s First Line of Defense Imagine the Human Mind, poised like a soldier within the Human Body. It seems that this tiny soldier is out to guard himself against all those things that he does not agree with,

Why and How to Let Go – 3 Actionable tips that really work

Introduction Two things that stop people from being able to let go of past experiences and emotions are: This is exactly what we will cover in this post. Amit has been having a recurrent, unexpected dream lately about how his

turn weakness into strength

5 tips to Turn Weakness into Strength

Introduction Most of us wish to be identified only with our strengths, don’t we? Some even try their best to hide their weaknesses. They feel that their weaknesses would make them look vulnerable to others. I strongly believe in the

Just Monday blues or Depression – Complete Guide

4.5% of our population, that is, 56,675,969 Indians suffer from depression according to a 2015 report of World Health Organization. As per the 2017 Times of India article, around 10.6 lakh more anti-depressant medications were signed out in 2016 as

Cover image for the article on Understanding what is catharsis and why it is not enough

What is Catharsis and Why Catharsis Is Not Enough?

In this article, we’ll delve into the intricate concept of catharsis, exploring why it holds significance and, more importantly, why it often falls short in addressing emotional turmoil. Many of us have experienced those challenging days when despair, depression, and

Sublimation - Psychological Defense Mechanism

Unlocking Sublimation: A Deep Dive into Psychological Defense Mechanisms

Welcome to a comprehensive exploration of sublimation, a fascinating psychological defense mechanism. In this article, we will delve deep into the concept of sublimation, its historical roots, practical applications, and how therapists work with clients who use this mechanism. What