Logo of Institute of Clinical Hypnotherapy that offers Coaching and Psychotherapy Courses

Every thing you need to know about Emotions

Emotions play an extremely important role in the way we live and experience our lives. Being able to understand and manage emotions is probably the key ingredient for living a successful, happier and healthier life.

On this page, you will find a list of articles that will help you become aware of, understand and manage your emotions.

Most articles mentioned on this page use techniques from Hypnosis, NLP, Mindfulness and Metaphors

Defence Mechanisms in Psychology-

What are they and how are they holding you back The Human Mind’s First Line of Defence Imagine the Human Mind, poised like a soldier within the Human Body. It seems that this tiny soldier is out to guard himself

5 tips to Turn Weakness into Strength

Introduction Most of us wish to be identified only with our strengths, don’t we? Some even try their best to hide their weaknesses. They feel that their weaknesses would make them look vulnerable to others. I strongly believe in the

Just Monday blues or Depression – Complete Guide

4.5% of our population, that is, 56,675,969 Indians suffer from depression according to a 2015 report of World Health Organization. As per the 2017 Times of India article, around 10.6 lakh more anti-depressant medications were signed out in 2016 as

Just Catharsis is not enough?

Introduction In this post we will look at the concept of catharsis, why is it important and why it is not enough Most of us have gone through days when we have felt despaired, depressed, helpless…. Days when we wanted

Are you using Sublimation as a Psychological defence?

In this article / video we will focus on understanding the defense mechanism of Sublimation Compare it with displacement how it can help and hinder our growth Finally how therapists and coaches can help clients whose growth is being hindered

Are you a coach or a psychologist?