Every thing you need to know about video series

Video blogs that focus on topics related to Hypnosis, Neuro-Linguistic Programming, Life Coaching, Meditation, Mindfulness, training and other related areas.

Some of these will include coaching concepts videos, psychotherapy concepts videos, coaching techniques videos, psychotherapy techniques videos.

how to create action plan

How to Create an Actionable Plan of Action In Therapy?

Helping clients select an outcome is the easier bit, helping them work towards achieving that outcome is where things begin to get trickier and that is exactly the reason why the plan of action becomes really really important. How to

Abstract metaphors

How psychologists can use abstract metaphors with clients

Have you ever come across a client who was just not able to define their problem. Some who started with If you are a psychologist or a coach, either you have already come across someone like this or sooner or

SOFT SEA Coaching Model

SOFT SEA Coaching Model

SOFT SEA or the SO FACE THE SEA Coaching model is probably the most powerful and comprehensive coaching framework that is structured yet flexible, which ensures that you and the client walk together on a path that is in sync

GROW Coaching Model

Classic Coaching Models – GROW, RE-GROW and T-Grow

A coaching model is a framework; it’s the underlying structure that you can use when you’re coaching someone. This structure consists of different components or steps. Each component or step has an objective that allows you to ensure that the coaching session

What is Coaching and what makes it important

What is Coaching and Coaching Models? – Complete Guide

Coaching is a powerful process that empowers individuals to bridge the gap between where they are and where they want to be. In this comprehensive guide, we will delve into the world of coaching, exploring what is coaching, the various

Sublimation - Psychological Defense Mechanism

Unlocking Sublimation: A Deep Dive into Psychological Defense Mechanisms

Welcome to a comprehensive exploration of sublimation, a fascinating psychological defense mechanism. In this article, we will delve deep into the concept of sublimation, its historical roots, practical applications, and how therapists work with clients who use this mechanism. What

Manage Emotional and Physical pain

The Powerful Emotional Empowerment Technique (EET)

What is the Emotional Empowerment Technique? The emotional Empowerment Technique (EET) is based on some of the principles of acupuncture and Hypnosis. It is a simple tapping procedure that gently realigns the body’s energy system along with incorporating the element

Avoidance - Repression is unconscious, suppression is conscious

Suppression and Repression – Defense Mechanisms

Repression and suppression are very similar defense mechanisms which people use in order for them to cope with a stimulus that can harm them. What is the Defense Mechanism of Suppression? Suppression is a psychological defense mechanism where an individual

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