Video blogs that focus on topics related to Hypnosis, Neuro-Linguistic Programming, Life Coaching, Meditation, Mindfulness, training and other related areas.
Some of these will include coaching concepts videos, psychotherapy concepts videos, coaching techniques videos, psychotherapy techniques videos.
While one of the most common ways of managing our emotional state is by learning to manage our thoughts, there are times that: It is in situations like these that we need an alternate way to directly and quickly work
There are times when a client is not able to do the things they want to do because of certain images in their head. Think of someone who is not able to speak in front of a large audience because
When we talk about thoughts, it is important to recognise that only because we can consciously become aware of them doesn’t really mean that we consciously create these thoughts. In fact, most of these thoughts are really automatic and the
Introduction Did you know that 80% of our daily thoughts are influenced by our beliefs? In therapy and coaching, beliefs play a crucial role in shaping our perceptions and actions. Identifying and changing limiting beliefs can lead to significant therapeutic
Helping clients select an outcome is the easier bit, helping them work towards achieving that outcome is where things begin to get trickier and that is exactly the reason why the plan of action becomes really really important. How to
Have you ever encountered clients who seem to stall despite their engagement in therapy or coaching? The key to overcoming such hurdles often lies in defining and achieving clear, actionable therapeutic outcomes. These outcomes act as a roadmap for both
Have you ever come across a client who was just not able to define their problem. Some who started with If you are a psychologist or a coach, either you have already come across someone like this or sooner or
Did you know you can help your clients define their problems clearly and effectively in 5 simple steps? To be able to define a problem clearly and effectively, we first need to understand what do we really mean by a
SOFT SEA or the SO FACE THE SEA Coaching model is probably the most powerful and comprehensive coaching framework that is structured yet flexible, which ensures that you and the client walk together on a path that is in sync
A coaching model is a framework; it’s the underlying structure that you can use when you’re coaching someone. This structure consists of different components or steps. Each component or step has an objective that allows you to ensure that the coaching session
Are you a psychologist or a change agent who understands the importance of developing advanced therapeutic competencies or skills, then this post is for you… Before we look at what these therapeutic skills are, go ahead, follow us so that
NLP Communication model developed by Richard Bandler & John Grinder explains how we receive information, process it and how it influences the way we communicate
Introduction In this post, we will focus on one of the most important concepts from behavioural psychology, namely: the S-O-R Theory. S stands for Stimulus, O for Organism and R for Response. Have you ever wondered what drives our behaviours
Coaching is a powerful process that empowers individuals to bridge the gap between where they are and where they want to be. In this comprehensive guide, we will delve into the world of coaching, exploring what is coaching, the various
Defense Mechanism of Regression: Case Study 11-years-old Raj had to relocate with his parents as his father received a job transfer. Distressed yet not in a position to oppose this happening, he dejectedly left behind his school and friends. Waking
Welcome to a comprehensive exploration of sublimation, a fascinating psychological defense mechanism. In this article, we will delve deep into the concept of sublimation, its historical roots, practical applications, and how therapists work with clients who use this mechanism. What
Introduction Recently I was asked by one of my participants, why don’t I use glass walk and firewalk in our programs, especially the ones on mind power and self-hypnosis. I said because they have nothing to do with mind power.
Introduction In this post, we will focus on understanding what is the psychological defense mechanism of displacement, why we use it, how it can lead to certain problems and the steps that a therapist can use to help the client
