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Every thing you need to know about video series

Video blogs that focus on topics related to Hypnosis, Neuro-Linguistic Programming, Life Coaching, Meditation, Mindfulness, training and other related areas.

Some of these will include coaching concepts videos, psychotherapy concepts videos, coaching techniques videos, psychotherapy techniques videos.

What is Coaching and what makes it important

What is Coaching and Coaching Models? – Complete Guide

Coaching is a powerful process that empowers individuals to bridge the gap between where they are and where they want to be. In this comprehensive guide, we will delve into the world of coaching, exploring what is coaching, the various

Regression - Defense Mechanism

Regression – A Defense Mechanism

In this Article, we will focus on Understanding what does regression as a defence mechanism mean How it can benefit in the short run How it can create problems in the long run and Finally how therapists can help clients

Sublimation - Psychological Defense Mechanism

Are you using Sublimation as a Psychological defence mechanism?

Defense Mechanism of Sublimation: Case Study Uma is a widowed woman; she has never had feelings for any man other than her deceased husband. She gets introduced to her daughter’s boyfriend and suddenly feels attracted to the young man. What

Manage Emotional and Physical pain

The Powerful Emotional Empowerment Technique (EET)

What is the Emotional Empowerment Technique? The emotional Empowerment Technique (EET) is based on some of the principles of acupuncture and Hypnosis. It is a simple tapping procedure that gently realigns the body’s energy system along with incorporating the element

Avoidance - Repression is unconscious, suppression is conscious

Suppression and Repression – Defense Mechanisms

Repression and suppression are very similar defense mechanisms which people use in order for them to cope with a stimulus that can harm them. What is the Defense Mechanism of Suppression? Suppression is a psychological defense mechanism where an individual

Map is not the Territory

Map is not the territory – NLP Presupposition

In this post, we will explore one of the most important concepts and presuppositions of NLP, that is the Map is not the territory. This understanding is the basis of our Cognitive Hypnotic Coaching™ and Cognitive Hypnotic Psychotherapy™ Programs. Simply

Self-defeating Loops in life

In this post we will look at how many a times because of our unconscious conflicting believes we end up binding ourselves in loops which are responsible for certain problems that we may be experiencing. Case Study – Life Loops

Classical Conditioning or Stimulus-Organism-Response (SOR)

Stimulus-response (S-R) is a classical model of psychology about human behaviour and is popularly known as Classical Conditioning.
It would be wise to briefly describe “conditioning” before classical conditioning could be explained.

What is Hypnosis cover image

What is Hypnosis? Exploring the Science, Applications, and Benefits

When we talk about what is hypnosis, we often tend to be either talking about: the relaxed, focused, absorbed feelings associated with a ‘trance state’, or we tend to be talking about the interesting things people can do when hypnotised: such as not feeling pain, or experiencing hallucinations.