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Welcome to a comprehensive exploration of sublimation, a fascinating psychological defense mechanism. In this article, we will delve deep into the concept of sublimation, its historical roots, practical applications, and how therapists work with clients who use this mechanism. What is the Defense Mechanism of Sublimation? Sublimation is a psychological defense mechanism in which socially […]
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Nitin Shah
Understanding relationships is a crucial aspect of human interaction. One concept that can greatly enhance this understanding is emotional and physical sexuality. In this article, we will explore the significance of emotional and physical sexuality, the differences between partners, and the impact on romantic relationships. The Role of Dichotomy in Relationships In every relationship there […]
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Paulomi Pandit Upadhyay
Here is a transcript of an interview on Life Coaching. The topics covered include what is life coaching, how is it different from therapy and how one can become a life coach. Life Coaching serves as a transformative process guided by skilled professionals, propelling individuals from their current state to the fulfillment of their aspirations. […]
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Misba Shah
Following is a transcript of an interview on Hypnosis. During this interview we define hypnosis in simple terms with practical examples. Hello Nitin, I am Sabista Hi Sabista, I have a couple of questions about hypnosis and its application. Can you please help me understand what is Hypnosis in simple, laymen terms? Before I answer […]
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Nitin Shah
Introduction Recently I was asked by one of my participants, why don’t I use glass walk and firewalk in our programs, especially the ones on mind power and self-hypnosis. I said because they have nothing to do with mind power. My answer somehow surprised the participant. Noticing the surprise I asked, “what happened?” He said […]
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Nitin Shah
Introduction No matter what you do in life, there are challenges that you would face in it. Knowing about these challenges can help us be more prepared for facing them. In this post we are looking at the Key challenges faced by trainers, especially freelance trainers Once upon a time, the profession of a doctor […]
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Paulomi Pandit Upadhyay
Introduction Becoming a trainer is in fashion these days. Almost everyone who thinks he/she can speak well can become a trainer. But is speaking well the only skill required to become an effective trainer. In fact how do we even measure whether or not are you an effective trainer. Let us answer these questions and […]
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Nitin Shah
Introduction Most people set goals, quite a few even create a plan of actions but very few actually achieve their goals. We will explore the different reasons for this and also understand how you can use the NLP Anchoring process to you move from goal setting to goal accomplishment. As humans, whatever we do, we […]
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Nitin Shah
It is believed that the training industry is going through a boom, yet if you are a trainer you may have already experienced that starting your own program and a sustainable career in training is not really everyone’s cup of tea. There are many challenges involved before one actually starts generating profits. To set up […]
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Paulomi Pandit Upadhyay
Sports is an activity involving physical exertion and skill in which an individual or team competes against another or others for entertainment. It includes non-physical activities as well. What is Sports Psychology? The scientific study of people engaged in sport and exercise activities and the application of the knowledge gained (Gill, 2000). Sports in general […]
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Paulomi Pandit Upadhyay
In the part 1 of this series, we ended on the note that: Just because there is a positive intention, it does not mean that the behaviour is appropriate or completely helpful. The truth is that at times the same behaviours (which have positive intention) can actually be harmful or destructive to self or others. It […]
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Paulomi Pandit Upadhyay
At first glance, Hypnosis and Cognitive Behavioural Therapy seem like distinct therapeutic approaches, each with its own strengths and limitations. However, what if we could combine the two to create Cognitive Hypnotherapy? But is it even possible to integrate the two? Since problems that people face are a result of their thoughts and behaviours which […]
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Nitin Shah