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Introduction Stress is probably one of the biggest challenge that most people face today Stress can be triggered by so many factors and yet there are few of us who are able to manage stress effectively Let us delve deeper into understanding what is stress what are its causes how you can manage stress by hellip
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Nitin Shah
In this post we will explore the NLP Presupposition of 8220 The Law of Requisite Variety 8221 and its application in life and during therapies This picture quote by Thomas Edison the inventor of the light bulb is much more than just a daily motivation shot We ve always been taught to see Dr Edison as an example of never ending hellip
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Nitin Shah
Many counsellors and therapists that we mentor frequently ask us about the steps in counselling or therapy that we follow with our clients Most of these practitioners are looking for a framework that can provide them with a structure or step by step process that they can follow with their clients So in this post I am hellip
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Nitin Shah
In this article we look at the NLP technique of Perceptual Position and how it can help us resolve conflicts and negotiate more effectively by understanding other people and situations better In one of our previous articles we have discussed how People function as per their Maps Since different people can have different maps the hellip
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Nitin Shah
Falling in love is the easy part Sustaining nurturing creating and maintaining a relationship in which love cannot just survive but thrive that 8217 s what creating extraordinary relationships is all about The first step towards creating happy relationships is to re look at our understanding of what is relationship Relationships are like business transactions wherein giving and hellip
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Nitin Shah
In one of the previous posts we discussed how map is not equal to territory In this post we would explore how people respond as per their maps and not as per the reality Let us begin this post nbsp with some imagination It is okay if you find it difficult to do so but give it hellip
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Paulomi Pandit Upadhyay
Intellectualization is a defense mechanism that many individuals employ to cope with challenging situations In this article we will delve into the concept of intellectualization its purpose potential problems associated with over reliance on this defense mechanism and how therapists can effectively guide clients through it We will also explore a real life case study to illustrate hellip
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Paulomi Pandit Upadhyay
In this article we 8217 ll delve into the intricate concept of catharsis exploring why it holds significance and more importantly why it often falls short in addressing emotional turmoil Many of us have experienced those challenging days when despair depression and helplessness seem to envelop us leaving us yearning for an emotional release In our quest hellip
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Nitin Shah
Defense Mechanism of Regression Case Study 11 years old Raj had to relocate with his parents as his father received a job transfer Distressed yet not in a position to oppose this happening he dejectedly left behind his school and friends Waking up with great reluctance on the first day of his new school he finds himself hellip
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Paulomi Pandit Upadhyay
When two people come together to get into a relationship they may be looking for a short term fling or a long term serious relationship It is obviously important that the two partners have the same expectation from the relationship or have Common Goals in Relationship What is not so obvious is that the partners hellip
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Misba Shah
Introduction In most relationships love or absence of it is rarely a problem Not knowing how to express love in way a that your partner understands is In this post we will focus on understanding discovering amp find ways of applying the 5 love languages model to express love to our partners in a way hellip
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Paulomi Pandit Upadhyay
In life we often face challenges that tear at the very fabric of our existence One such challenge universally experienced yet seldom addressed is the aftermath of a breakup No university school culture or the law of the state really teaches us how to deal with breakup how to manage rejection amp the pain that hellip
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Paulomi Pandit Upadhyay