Introduction: The Weight of a Parent’s Words Have you ever felt like you’re not being true to yourself? Like the thoughts and opinions you express aren’t really yours, but someone else’s? If so, you might be experiencing something called introjection.
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Nitin Shah
Imagine Sarah, a vibrant woman known for her infectious laughter and boundless empathy. Yet, in the quiet moments, she feels an ocean widening between her and the world. Recent heartbreak has led her to an inner retreat, where emotions are
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Nitin Shah
Introduction: The World Through a Fog Emily stood at the edge of a crowd, the sounds and sights around her blending into a distant hum. She watched the scene unfold as if through a thick fog, feeling removed, detached from
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Nitin Shah
Cognitive Therapy (CT), developed by Dr. Aaron T. Beck in the 1960s, has transformed the landscape of mental health treatment. By focusing on the interconnectedness of thoughts, feelings, and behaviours, CT empowers individuals to identify and challenge maladaptive thought patterns,
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Nitin Shah
Introduction: When Stress Takes a Physical Stage Imagine Claire, an accomplished pianist, whose fingers have danced over keys since she was a child, creating melodies that sang of her life’s joys and struggles. Yet, as the date of her grandest
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Nitin Shah
Introduction: The Dilemma of Dichotomy Meet Emma, a woman whose world is painted in stark contrasts. Her colleagues either adore her or, after the slightest mishap, become her sworn adversaries. Friends are angelic confidants until a canceled plan abruptly casts
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Nitin Shah
Introduction: The Prodigy’s Hidden Struggle Let’s talk about Jack, the office prodigy, known for his impeccable financial analysis skills. On the surface, it seemed Jack had it all figured out, but beneath the veneer of success, there was a quiet
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Nitin Shah
Introduction At the turn of the 20th century, American psychologist Edward Lee Thorndike introduced a groundbreaking principle that reshaped the landscape of psychology and therapeutic interventions: the Law of Effect. This principle suggests that behaviours followed by satisfying consequences are
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Nitin Shah
As a practicing psychologist, do you often encounter clients who seem stuck, unable to progress despite numerous sessions? Have you ever wondered if there are deep-seated issues lurking beneath their conscious awareness, obstructing their path to healing? Addressing repressed memories
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Nitin Shah
How familiar are you with witnessing recurring negative patterns hindering your clients’ progress? Do you ever feel the weight of frustration when conventional therapeutic approaches seem insufficient to break these cycles? In the realm of therapy, mastering the art of
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Nitin Shah
Imagine a client who has been stuck in a cycle of self-doubt and fear, unable to see a way forward. Despite various interventions, they remain anchored to their limitations. As a psychologist or coach, how often have you encountered such
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Nitin Shah
Cognitive Hypnotic Psychotherapy (CHP) is a powerful therapy method that combines ideas and techniques from many different therapies. This makes CHP a flexible and comprehensive approach to addressing mental health issues. Below, we look at the main therapies and approaches
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Nitin Shah
Overview of Integrated Psychotherapy Integrated psychotherapy combines principles from diverse therapeutic approaches to offer tailored treatment. Unlike singular methods, it acknowledges the complexity of human experience, aiming to address various aspects of psychological well-being. Overview of Theoretical Frameworks Integrated psychotherapy
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Nitin Shah
Are you a practicing psychologist frustrated by your clients’ inability to adapt and thrive in therapy? Do you find yourself struggling to make meaningful connections and facilitate genuine growth in your clients? You are not alone. Many therapists face challenges in
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Vedangi Singh
Psychologists and coaches often find it hard to motivate clients to change. Traditional methods can struggle with client resistance and mixed feelings. This can be frustrating, slowing progress and making clients feel misunderstood. Motivational Interviewing (MI) is a helpful approach. Developed
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Arsshi Singh
Working with a client’s beliefs and values is a challenging yet insightfully rewarding process. As a therapist, it helps encompass varied perspectives, understand multiple cause and effect situations that take place in the clients life. It also enables learning and
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Ritu
Initial Consultation: Understanding the Client’s Struggles with Self-Doubt Anna (name changed) reached out to me after experiencing recurrent feelings of insecurity and low self-esteem. We scheduled an Initial Consultation to discuss strategies for overcoming self-doubt. During this session, Anna openly
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Ritu
In the realm of psychological therapy, there’s a subtle art that often goes unnoticed yet plays a pivotal role in the healing process. It’s not just about what is said during therapy sessions; it’s about how it’s said. This art
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Nitin Shah
