Cognitive Hypnotic Psychotherapy (CHP) is a powerful therapy method that combines ideas and techniques from many different therapies. This makes CHP a flexible and comprehensive approach to addressing mental health issues. Below, we look at the main therapies and approaches
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Nitin Shah
Overview of Integrated Psychotherapy Integrated psychotherapy combines principles from diverse therapeutic approaches to offer tailored treatment. Unlike singular methods, it acknowledges the complexity of human experience, aiming to address various aspects of psychological well-being. Overview of Theoretical Frameworks Integrated psychotherapy
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Nitin Shah
Are you a practicing psychologist frustrated by your clients’ inability to adapt and thrive in therapy? Do you find yourself struggling to make meaningful connections and facilitate genuine growth in your clients? You are not alone. Many therapists face challenges in
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Vedangi Singh
Psychologists and coaches often find it hard to motivate clients to change. Traditional methods can struggle with client resistance and mixed feelings. This can be frustrating, slowing progress and making clients feel misunderstood. Motivational Interviewing (MI) is a helpful approach. Developed
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Arsshi Singh
Working with a client’s beliefs and values is a challenging yet insightfully rewarding process. As a therapist, it helps encompass varied perspectives, understand multiple cause and effect situations that take place in the clients life. It also enables learning and
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Ritu
Initial Consultation: Understanding the Client’s Struggles with Self-Doubt Anna (name changed) reached out to me after experiencing recurrent feelings of insecurity and low self-esteem. We scheduled an Initial Consultation to discuss strategies for overcoming self-doubt. During this session, Anna openly
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Ritu
In the realm of psychological therapy, there’s a subtle art that often goes unnoticed yet plays a pivotal role in the healing process. It’s not just about what is said during therapy sessions; it’s about how it’s said. This art
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Nitin Shah
Think about the coverage of a natural disaster, where heart-wrenching images and emotive storytelling evoke empathy and anger, directing our emotions and thoughts. Or perhaps reflect on the global pandemic that took place, where the media’s framing of facts, language
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Jasmin Randhawa
According to ICMR-INDIAB study 2015, globally, more than 1.9 billion adults are overweight and 650 million are obese. Approximately 2.8 million deaths are reported as a result of being overweight or obese. Due to the consumption of energy dense food
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Nidhi Pandey
Samuel Pisar, a Polish-American lawyer, author, and a Holocaust survivor. Auschwitz as a boy to become a successful lawyer, an adviser to Presidents and much more during his lifetime. He once wrote, We may not live in the past but
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Ritu
I recently received a call from a client, whom I’ll refer to as Akshay, seeking guidance for his weight loss journey. Akshay expressed feelings of stress, overwhelm, and uncertainty regarding how to begin this endeavour. Recognising the potential benefits of
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Akshada Anikhindi
Grieving is a natural and complex emotional response to loss, typically triggered by the death of a loved one, but it can also arise from other significant losses such as the end of a meaningful relationship, the loss of a
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Goparanjan Mohapatra
Coca-Cola: The iconic beverage brand has used hypnotic language patterns in their advertisements to create emotional connections with their audience. By employing words and visuals that evoke feelings of happiness, nostalgia, and togetherness, Coca-Cola has successfully ingrained their brand in
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Arsshi Singh
I recently had the privilege of speaking with Payal (name changed), who reached out to me seeking assistance in her journey to change her eating habits. Payal expressed her frustration, as she had exhausted numerous attempts but found herself unable
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Kiran Khullar
I recently received a call from Himani (name changed), a highly driven 20-year-old college student who excels in her studies. However, she has been facing a distressing issue—unexplained episodes of vomiting. Despite undergoing comprehensive medical tests, no physical ailments have
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Kiran Khullar
Neuro-Linguistic Programming, often called NLP, is a powerful way of understanding how people think, talk, and act. It’s like a toolkit for changing your thoughts and improving how you talk to others. NLP is a big hit in personal growth,
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Nitin Shah
I was recently contacted by Saket (name changed), who expressed a longstanding fear of heights that has affected him throughout his life. The catalyst for his seeking help occurred during a site visit with his wife as they were considering
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Nitin Shah
After losing her husband, Meeta was experiencing lack of confidence, lack of interest in her work, family & friends and life in general. She connected with me with a question “Can therapy help me deal with grief?” and if yes
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Nitin Shah
