Welcome to our comprehensive collection of articles and case studies under the category “Psychotherapy & Coaching.” Explore insightful content that delves into the intricate realm of mental, emotional, and behavioral challenges faced by clients. Discover effective strategies and proven techniques used during psychotherapy and coaching sessions to empower individuals on their journey towards transformation.
Our expert authors provide a wealth of knowledge, sharing real-life experiences and transformative case studies. From conquering fears and stress management to inner child healing and addiction treatment, each article offers valuable insights to help you navigate the complexities of human emotions and personal growth.
Stay up-to-date with the latest breakthroughs in psychotherapy and coaching by diving into our thought-provoking articles. Join us in exploring the power of hypnosis, uncovering the differences between good and great life coaching, and learning about the empowering practice of medical hypnosis.
Embark on a journey of self-discovery and empowerment through the wisdom shared in these articles. Whether you’re seeking guidance for yourself or your clients, our carefully curated content is here to support your path to mental well-being and personal development.
Sports is an activity involving physical exertion and skill in which an individual or team competes against another or others for entertainment. It includes non-physical activities as well. What is Sports Psychology? The scientific study of people engaged in sport
At first glance, Hypnosis and Cognitive Behavioural Therapy seem like distinct therapeutic approaches, each with its own strengths and limitations. However, what if we could combine the two to create Cognitive Hypnotherapy? But is it even possible to integrate the
The Paradox of Problematic Behaviours As a therapist or coach, one of the biggest challenges you face is helping clients overcome deeply ingrained behaviours and habits that are causing problems in their lives. Whether it’s addiction, anxiety, overeating, procrastination or
Introduction In this post, we will focus on understanding what is the psychological defense mechanism of displacement, why we use it, how it can lead to certain problems and the steps that a therapist can use to help the client
What is the Emotional Empowerment Technique? The emotional Empowerment Technique (EET) is based on some of the principles of acupuncture and Hypnosis. It is a simple tapping procedure that gently realigns the body’s energy system along with incorporating the element
Repression and suppression are very similar defense mechanisms which people use in order for them to cope with a stimulus that can harm them. What is the Defense Mechanism of Suppression? Suppression is a psychological defense mechanism where an individual
In this post, we will focus on understanding how when we become upset, it is not the events taking place in our lives that upset us, but it is our beliefs that cause us to become depressed, anxious, sad, etc.
A few days ago, a friend lost her cell phone. She kept looking for her phone (a good thing to do for some time) for like an eternity. After a point, I felt exhausted seeing the number of times she
Fear is an inbuilt survival mechanism. Like other emotions, the intensity of fear can vary from mild to medium or intense. Fear response or “fight-or-flight” mechanism is activated in our bodies whenever we sense danger or if we’re confronted with
Introduction At times, people go to great lengths to attempt to “justify” behaviour they know is wrong or that others regard as wrong. This attempt to justify is known as rationalization. We all have rationalized at some point in our
Disclaimer: The information in this article is for educational purposes only and should not replace advice from a licensed therapist or medical professional. Please consult with a qualified healthcare provider for personalized guidance on anxiety management. Anxiety is an integral
In this post we will look at how many a times because of our unconscious conflicting believes we end up binding ourselves in loops which are responsible for certain problems that we may be experiencing. Case Study – Life Loops
“Acceptance” is one of those concepts that I understand yet have found difficult to define. I realised this while writing a post on anger, in which I explained how anger is generally a result of a lack of acceptance. So,
Most of us believe that anger is a negative emotion and it’s ‘bad’ to get angry. Research results show that anger can lead to behavioural breakdown and health-related issues. But Aristotle thought “anger was good for a person.”
One of the most common applications of Hypnosis is in the field of change work. Hypnosis can be applied in combination with different Coaching Models and Therapeutic approaches to help clients achieve their goals and overcome intense emotional issues more naturally, effectively and sustainably.
Guilt is a cognitive or an emotional experience that occurs when a person realizes or believes — accurately or not — that he or she has compromised his or her own standards of conduct or has violated a moral standard, and bears significant responsibility for that violation.
For as long as I remember, almost everyone I spoke to about meditation has told me that it is the way to a blissful and peaceful living. Some have gone to an extent of saying that it is the solution to whatever problem one has and everyone should practise it as there are no side effects of meditation. And I kept wondering whether this is true?
Operant Conditioning is a method of learning that occurs through rewards and punishments for behaviour in other words it is a type of learning in which an individual’s behaviour is modified by its consequences or the response the behaviour gets.
