Welcome to our comprehensive collection of articles and case studies under the category “Psychotherapy & Coaching.” Explore insightful content that delves into the intricate realm of mental, emotional, and behavioral challenges faced by clients. Discover effective strategies and proven techniques used during psychotherapy and coaching sessions to empower individuals on their journey towards transformation.
Our expert authors provide a wealth of knowledge, sharing real-life experiences and transformative case studies. From conquering fears and stress management to inner child healing and addiction treatment, each article offers valuable insights to help you navigate the complexities of human emotions and personal growth.
Stay up-to-date with the latest breakthroughs in psychotherapy and coaching by diving into our thought-provoking articles. Join us in exploring the power of hypnosis, uncovering the differences between good and great life coaching, and learning about the empowering practice of medical hypnosis.
Embark on a journey of self-discovery and empowerment through the wisdom shared in these articles. Whether you’re seeking guidance for yourself or your clients, our carefully curated content is here to support your path to mental well-being and personal development.
Introduction We communicate with ourselves with the help of our thoughts. The quality of our thoughts is one of the key elements that determines the quality of our life. Sometimes due to certain experiences in early childhood, our culture, or
If you were to introduce yourself in a few sentences, how would you define yourself? You will mostly rely on the knowledge or experiences you had in the past or anything that resonates with you, but have you ever thought
In this post we will focus on understanding what is the role of a counsellor and how hypnotic counselling can help the counsellor fulfil that role effectively. Introduction Mental health is one of the most spoken about topics in today’s
Knowing when to say NO and saying NO when it is important to say No is the key to live a happy life. It is for this reason that one must learn to say “No”. What is the Subtle Art
Understanding Emotional Abuse: The Hidden Wound Emotional abuse is a deeply damaging yet often invisible form of maltreatment that can occur in intimate relationships, families, friendships, or workplaces. Unlike physical abuse, emotional abuse erodes self-worth, autonomy, and mental well-being without
Did you know you can use hypnosis for allergy relief? If you are surprised, you are not alone. Hypnosis is one of the most effective ways to relieve allergies In order to understand how hypnosis can help manage or even
Did you know that you can use Hypnosis for Alcohol Treatment? Hypnotherapy can be used as a standalone technique or can be used in combination with other therapies or with other de-addiction programs for best results. Before we get into
Introduction In this post we will explore not just the biology but also the psychology of weight loss. We will also look at simple steps that can help people manage weight and also explore the steps that therapists can use
4.5% of our population, that is, 56,675,969 Indians suffer from depression according to a 2015 report of World Health Organization. As per the 2017 Times of India article, around 10.6 lakh more anti-depressant medications were signed out in 2016 as
Introduction In this post, we will focus on Generalized Anxiety Disorder (GAD): GAD, as encapsulated in the Diagnostic and Statistical Manual (DSM) of mental disorders, manifests as a pervasive sense of anxiety, transcending specific triggers to permeate daily life. Understanding
Introduction Ground shattering questions powerfully put forth by John Forbes Nash Jr. in the film, A Beautiful Mind—a biographical film about the noble laureate who suffered from schizophrenia and yet made some superb contributions to the field of mathematics and
In this post we would focus on Bipolar Disorder: what is it, its types and its treatment Everyone experiences ‘mood swings’ once in a while. But for some of us, these ‘swings’ go beyond acceptable or normal behaviour and become
Introduction Pain is a universal human experience, affecting millions worldwide and often challenging to manage effectively. While traditional methods such as medication and physical therapy offer relief to many, they may not be sufficient for everyone, leading to a search
Introduction Remember the book, “The 7 Habits of Highly Effective People” by Stephen Covey? The book has remained a bestseller ever since it was first published in 1989. People from all walks of life buy and read it for self-help.
Why do so many people from all over the country (and other countries!) try to attend the Cognitive Hypnotic Coaching and Psychotherapy Program (CHCP)? For starters, they know the program is accredited by esteemed institutions like General Hypnotherapy Standards Council
Introduction In the realm of psychological therapies, two methodologies stand out for their efficacy and widespread use: Neuro-Linguistic Programming (NLP) and Cognitive Behavioural Therapy (CBT). NLP, rooted in the study of human behaviour, communication, and subjective experience, offers a range
Family and Systemic constellation was pioneered by German psychotherapist “Bert Hellinger”, who has also studied psychoanalysis, family therapy, gestalt therapy and transactional analysis.
In an earlier post we had described, how our behaviours are generally driven by our internal story and that we can influence our behaviour and the behaviours of others by changing these story. In this post we will shift our
