Psychologists and coaches are in a unique position to help others. They understand human behaviour and have the ability to relate to people on a personal level. With this podcast, our aim is to help psychologists and coaches to develop advanced skills that enable them to make a difference in the lives of their clients.
Introduction In this post, we will focus on understanding what is the psychological defense mechanism of displacement, why we use it, how it can lead to certain problems and the steps that a therapist can use to help the client
What is the Emotional Empowerment Technique? The emotional Empowerment Technique (EET) is based on some of the principles of acupuncture and Hypnosis. It is a simple tapping procedure that gently realigns the body’s energy system along with incorporating the element
Repression and suppression are very similar defense mechanisms which people use in order for them to cope with a stimulus that can harm them. What is the Defense Mechanism of Suppression? Suppression is a psychological defense mechanism where an individual
The whole point of setting a goal is to be able to accomplish it. Understanding why goal setting doesn’t work for those that it doesn’t work for can give us insights into how to make goal setting work. In other
A few days ago, a friend lost her cell phone. She kept looking for her phone (a good thing to do for some time) for like an eternity. After a point, I felt exhausted seeing the number of times she
Fear is an inbuilt survival mechanism. Like other emotions, the intensity of fear can vary from mild to medium or intense. Fear response or “fight-or-flight” mechanism is activated in our bodies whenever we sense danger or if we’re confronted with
Introduction The first thing that most of us do when faced with adversity appears is to focus on the negatives. “Why me?” is one of the most common question that we ask ourselves. Somewhere we miss the fact that the
Introduction At times, people go to great lengths to attempt to “justify” behaviour they know is wrong or that others regard as wrong. This attempt to justify is known as rationalization. We all have rationalized at some point in our
Disclaimer: The information in this article is for educational purposes only and should not replace advice from a licensed therapist or medical professional. Please consult with a qualified healthcare provider for personalized guidance on anxiety management. Anxiety is an integral
In this post, we will explore one of the most important concepts and presuppositions of NLP, that is the Map is not the territory. This understanding is the basis of our Cognitive Hypnotic Coaching™ and Cognitive Hypnotic Psychotherapy™ Programs. Unraveling
Host: Welcome, listeners, to today’s insightful podcast episode where we delve into the fascinating realm of Neuro-Linguistic Programming, often referred to as NLP. If you’ve ever wondered how language, behaviour, and the mind intertwine to shape our lives, you’re in
In this post we will look at how many a times because of our unconscious conflicting believes we end up binding ourselves in loops which are responsible for certain problems that we may be experiencing. Case Study – Life Loops
“Acceptance” is one of those concepts that I understand yet have found difficult to define. I realised this while writing a post on anger, in which I explained how anger is generally a result of a lack of acceptance. So,
Most of us believe that anger is a negative emotion and it’s ‘bad’ to get angry. Research results show that anger can lead to behavioural breakdown and health-related issues. But Aristotle thought “anger was good for a person.”
One of the most common applications of Hypnosis is in the field of change work. Hypnosis can be applied in combination with different Coaching Models and Therapeutic approaches to help clients achieve their goals and overcome intense emotional issues more naturally, effectively and sustainably.
Hypnotism has always been surrounded by misconception. Unfortunately, the internet is a very unreliable source of information and many websites contain extremely misleading information. This page provides definitions of hypnosis from various organisations and established authors which help to clarify
The history of hypnosis is a captivating journey that spans centuries, deeply rooted in ancient spiritual practices and shaped by the contributions of influential figures throughout time. From its origins in ancient civilizations to its modern therapeutic applications, hypnosis has
Recently I came across an interesting article titled “Feeling guilty or sinful? Just Wash your hands !!!”. The article was about understanding how not only our mental states determine our behaviour but also how our behaviour can help us control our mental states.
