Podcast for Psychologists and Coaches

Psychologists and coaches are in a unique position to help others. They understand human behaviour and have the ability to relate to people on a personal level. With this podcast, our aim is to help psychologists and coaches to develop advanced skills that enable them to make a difference in the lives of their clients.

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What is Anger and is Anger really bad?

Most of us believe that anger is a negative emotion and it's 'bad' to get angry. Research results show that anger can lead to behavioural breakdown and health-related issues. But Aristotle thought "anger was good for a person."

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What is Hypnotherapy? – Complete Guide

One of the most common applications of Hypnosis is in the field of change work. Hypnosis can be applied in combination with different Coaching Models and Therapeutic approaches to help clients achieve their goals and overcome intense emotional issues more naturally, effectively and sustainably.

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Feeling guilty, wash hands but be careful

Recently I came across an interesting article titled "Feeling guilty or sinful? Just Wash your hands !!!". The article was about understanding how not only our mental states determine our behaviour but also how our behaviour can help us control our mental states.

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Guilt Meaning, Purpose & Way forward – Complete Guide

Guilt is a cognitive or an emotional experience that occurs when a person realizes or believes — accurately or not — that he or she has compromised his or her own standards of conduct or has violated a moral standard, and bears significant responsibility for that violation.

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Helplessness to Happiness: Discover and overcome the hurdles that you will face on this journey

For a long time in my life, I thought that there are certain things, people, and situations... that are good and others that are bad. Everything that I thought was bad made me feel a sense of helplessness, sadness, agitation, anxiety... and all that I thought was good, made me

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Side effects of Meditation that you must know

For as long as I remember, almost everyone I spoke to about meditation has told me that it is the way to a blissful and peaceful living. Some have gone to an extent of saying that it is the solution to whatever problem one has and everyone should practise it

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Operant Conditioning (Punishment and Reward theory)

Operant Conditioning is a method of learning that occurs through rewards and punishments for behaviour in other words it is a type of learning in which an individual's behaviour is modified by its consequences or the response the behaviour gets.

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Classical Conditioning or Stimulus-Organism-Response (SOR)

Stimulus-response (S-R) is a classical model of psychology about human behaviour and is popularly known as Classical Conditioning. It would be wise to briefly describe “conditioning” before classical conditioning could be explained.

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What is Hypnosis? – The Complete Guide

When we talk about what is hypnosis, we often tend to be either talking about: the relaxed, focused, absorbed feelings associated with a ‘trance state’, or we tend to be talking about the interesting things people can do when hypnotised: such as not feeling pain, or experiencing hallucinations.

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