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Object Relations Theory dives deep into how our early relationships shape our emotional world. It’s like looking through a lens that shows us how the people and experiences in our early years affect how we see ourselves and relate to
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Nitin Shah
Cognitive Behavioural Therapy (CBT) is a widely validated psychological treatment grounded in the idea that our thoughts significantly influence our emotions and behaviours. Central to CBT is the Cognitive Triad, a concept introduced by psychiatrist Aaron T. Beck, which describes
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Nitin Shah
Frustrated with the limitations of single-approach therapies? Eclectic therapy offers an adaptable solution that addresses the diverse needs of your clients. Imagine seamlessly integrating techniques from various psychological frameworks to create tailored, effective treatment plans. This innovative approach empowers you
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Nitin Shah
In the field of psychology, one of the primary goals is to help clients overcome emotional and behavioural challenges. However, therapist bias can significantly undermine the effectiveness of therapy, leading to misdiagnosis and improper treatment. Understanding and addressing therapists bias
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Nitin Shah
Aversion therapy is a behavioural treatment method that aims to reduce or eliminate undesirable behaviours by associating them with unpleasant stimuli. Historically, it has been used to address habits such as smoking, alcoholism, and other addictions. The goal is to
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Nitin Shah
Attachment theory, rooted in psychoanalysis, explores how our early relationships shape who we become. This knowledge, combined with the powerful tools of Cognitive Hypnotic Psychotherapy (CHP), can transform therapeutic practice and lead to lasting change for clients. Understanding Attachment Theory
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Nitin Shah
Dream analysis stands as a pivotal method within psychotherapy, providing profound insights into the unconscious mind. For psychologists, mastering this art can significantly enhance their ability to help clients navigate emotional and behavioural challenges. Understanding Dream Analysis in Psychotherapy Historical
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Nitin Shah
In the dynamic field of psychology, practitioners constantly seek advanced skills to help clients overcome emotional and behavioural challenges. One such advanced concept is psychic determinism from psychoanalysis, which plays a crucial role in Cognitive Hypnotic Psychotherapy (CHP). This article
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Nitin Shah
Are you ready to take your skills in coaching or psychotherapy to the next level? If you’re searching for the right training provider, you’ve likely encountered a dizzying array of options. How do you choose the best one? Let us
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Nitin Shah
In the realm of psychotherapy, techniques like flooding in behaviour therapy have been pivotal in helping individuals overcome deep-seated fears and anxieties. This article explores the principles of flooding within behaviour therapy and contrasts it with innovative approaches. By delving
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Nitin Shah
Have you ever wondered why some clients seem stuck despite your best efforts? Or why certain behaviours and emotions persist even after addressing surface-level issues? The answer often lies in uncovering the root causes of their challenges. Without identifying these
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Nitin Shah
Introduction Exposure Therapy is a psychological treatment that empowers individuals to face and gain mastery over their fears, phobias, and anxieties. This therapeutic modality forms a cornerstone of behavioural psychology, predicated on the conviction that directly confronting the source of
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Nitin Shah
Imagine setting sail on a vast ocean without a compass – directionless and prone to misadventure. Similarly, entering a coaching or therapeutic relationship without a clear agreement can lead to confusion and missed goals. Establishing a robust coaching or therapy
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Nitin Shah
Are your clients struggling with deeply ingrained negative thoughts that hinder their progress? Are these mental roadblocks creating barriers to their personal development and emotional well-being? As a coach or therapist, how can you effectively dismantle these limiting beliefs and
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Nitin Shah
In the realm of coaching, maintaining objectivity and avoiding bias are paramount for fostering meaningful client progress. This article delves into the complexities of coach bias, critiques conventional coaching methods, and highlights how the Cognitive Hypnotic Coaching (CHC) approach offers
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Nitin Shah
Are your clients struggling to break free from unproductive habits or self-sabotaging behaviours? Do you find it challenging to guide them toward meaningful, lasting change? These persistent issues can hinder progress and leave both clients and practitioners feeling frustrated. Fortunately,
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Nitin Shah
Introduction: When Blame is a Mirror Imagine John, a well-respected team leader known for his keen eye for detail and drive for perfection. However, behind closed doors, John often feels insecure about his own decisions, worrying they may not withstand
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Misba Shah
Anna always admired her boss, Tom, for his command over the room and his decisive manner. Though she initially disapproved of Tom’s often abrasive methods, she found herself increasingly mimicking his style – rebuking her colleagues with a sharp tongue,
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Nitin Shah
