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Intellectualization

Understanding the Defense Mechanism of Intellectualization in Psychology

Intellectualization is a defense mechanism that many individuals employ to cope with challenging situations. In this article, we will delve into the concept of intellectualization, its purpose, potential problems associated with over-reliance on this defense mechanism, and how therapists can

Cover image for the article on Understanding what is catharsis and why it is not enough

What is Catharsis and Why Catharsis Is Not Enough?

In this article, we’ll delve into the intricate concept of catharsis, exploring why it holds significance and, more importantly, why it often falls short in addressing emotional turmoil. Many of us have experienced those challenging days when despair, depression, and

Regression - Defense Mechanism

Exploring the Power of Regression as a Defense Mechanism: A Comprehensive Guide

Defense Mechanism of Regression: Case Study 11-years-old Raj had to relocate with his parents as his father received a job transfer. Distressed yet not in a position to oppose this happening, he dejectedly left behind his school and friends. Waking

Goals-in-relationships

Understand the importance of setting and clarifying goals in relationship

When two people come together to get into a relationship, they may be looking for a short term fling or a long term serious relationship. It is obviously important that the two partners have the same expectation from the relationship

Five Love Languages for happier relationship

Improve Your Relationships: Discover the 5 Love Languages

Introduction In most relationships, love or absence of it is rarely a problem. Not knowing how to express love in way a that your partner understands is. In this post we will focus on understanding, discovering & find ways of

Break-up... things to help you move on

Navigating Life After a Breakup with Practical Tips & Therapeutic Insights

In life, we often face challenges that tear at the very fabric of our existence. One such challenge, universally experienced yet seldom addressed, is the aftermath of a breakup. No university, school, culture, or the law of the state.. really

Sublimation - Psychological Defense Mechanism

Unlocking Sublimation: A Deep Dive into Psychological Defense Mechanisms

Welcome to a comprehensive exploration of sublimation, a fascinating psychological defense mechanism. In this article, we will delve deep into the concept of sublimation, its historical roots, practical applications, and how therapists work with clients who use this mechanism. What

Emotional-and-Physical-sexuality-Happy-Relationships

Exploring Emotional and Physical Sexuality for Healthier Relationships

Understanding relationships is a crucial aspect of human interaction. One concept that can greatly enhance this understanding is emotional and physical sexuality. In this article, we will explore the significance of emotional and physical sexuality, the differences between partners, and

Become a Certified Life Coach

Empower Your Journey: Understanding and Navigating the World of Life Coaching

Here is a transcript of an interview on Life Coaching. The topics covered include what is life coaching, how is it different from therapy and how one can become a life coach. Life Coaching serves as a transformative process guided

What is Hypnosis cover image

Hypnosis defined in simple terms with examples

Following is a transcript of an interview on Hypnosis. During this interview we define hypnosis in simple terms with practical examples. Hello Nitin, I am Sabista Hi Sabista, I have a couple of questions about hypnosis and its application. Can

fire-glass-walk-mind-power

Discover the secret behind how Glass Walk, Coal Walk work!!! Spoiler – It isn’t just Mind Power

Introduction Recently I was asked by one of my participants, why don’t I use glass walk and firewalk in our programs, especially the ones on mind power and self-hypnosis. I said because they have nothing to do with mind power.

10 challenges trainers face

Top 10 challenges faced by trainers

Introduction No matter what you do in life, there are challenges that you would face in it. Knowing about these challenges can help us be more prepared for facing them. In this post we are looking at the Key challenges

Are you an effective trainer?

Are you an effective trainer? How does one even measure the effectiveness of trainer?

Introduction Becoming a trainer is in fashion these days. Almost everyone who thinks he/she can speak well can become a trainer. But is speaking well the only skill required to become an effective trainer. In fact how do we even

Struggling with Goal accomplishment

The secret to move from goal setting to goal accomplishment

Introduction Most people set goals, quite a few even create a plan of actions but very few actually achieve their goals. We will explore the different reasons for this and also understand how you can use the NLP Anchoring process

10 ways to promote training programs

10 ways to Promote your work as a Trainer

It is believed that the training industry is going through a boom, yet if you are a trainer you may have already experienced that starting your own program and a sustainable career in training is not really everyone’s cup of

Sports-psychology-NLP-Hypnosis

Sports Psychology

Sports is an activity involving physical exertion and skill in which an individual or team competes against another or others for entertainment. It includes non-physical activities as well. What is Sports Psychology? The scientific study of people engaged in sport

positive intention for making change behaviour

Positive Intention – making behavioural change easy

In the part 1 of this series, we ended on the note that: Just because there is a positive intention, it does not mean that the behaviour is appropriate or completely helpful. The truth is that at times the same

Integrating Hypnosis with CBT

What is Cognitive Hypnotherapy? Why integrate Hypnosis with CBT?

At first glance, Hypnosis and Cognitive Behavioural Therapy seem like distinct therapeutic approaches, each with its own strengths and limitations. However, what if we could combine the two to create Cognitive Hypnotherapy? But is it even possible to integrate the

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