How to think like Sherlock Holmes with Hypnosis

If the huge popularity of the BBC’s ‘Sherlock Holmes’ has got you, like everyone else, and if you have ever wondered about this legendary character’s miraculous skills of deduction, memory, and problem solving, this blog is for you. Do you

What is Coaching and what makes it important

Coaching is a powerful process that empowers individuals to bridge the gap between where they are and where they want to be. In this comprehensive guide, we will delve into the world of coaching, exploring what is coaching, the various

Managing PTSD with Hypnosis, NLP & CBT

What is PTSD? Post-Traumatic Stress Disorder refers to the stress that people experience even after the traumatic experience or event(s) is over. Simply put, it can be described as “THE AFTERSHOCK”. This stress is a result of the individuals’ inability

Hypnobirthing

Introduction Welcome to the world of Hypnobirthing—a philosophy and technique revolutionizing childbirth. Far beyond a mere method, it encompasses a holistic approach to birthing, leveraging the power of hypnosis to facilitate a comfortable and natural delivery experience for mothers. In

What does hypnosis feel like?

Introduction The question, “What does Hypnosis feel like?” is a query that echoes through the offices of hypnotherapists and hypnotic coaches worldwide. However, providing a single, definitive answer to this inquiry proves challenging, given the inherently subjective nature of the

NLP Presupposition - We are responsible

Introduction There is a very interesting and powerful NLP Presupposition on being responsible: “We are all responsible for our own experiences” Before we understand what that means and why is this presupposition important, let me tell you a bit about

NLP Representational System

Introduction In this post we will explore one of the most important and controversial NLP concept, the Lead and Representation systems. I would like you to consider a few questions to understand these concepts better. While having an interaction with

There is no failure only feedback - NLP

Introduction In this article we will focus on understanding the NLP presupposition “There is no failure , only feedback.” Think of the first time you tried tying your shoe laces and ended up entangling them badly. Do you remember your

NLP-in-Cognitive-Hypnotic-Psychotherapy

In this post we’ll delve into the essence of Neuro-Linguistic Programming (NLP), its association with therapy, particularly Cognitive Hypnotic Psychotherapy, and how therapists can leverage NLP techniques to enrich their practice. What is NLP? NLP or Neuro-Linguistic Programming is an

Fingers Crossed Magical Undoing Defense Mechanism

Introduction In this post we will focus on understanding the psychological defense mechanism of Magical Undoing, along with the steps therapists can take to help client move beyond this defense. Magical Undoing: Examples Instance 1: When the teacher asked me

Motivation-Programs-Dont-Work-know-why

Introduction Have you ever attended a motivational program or conducted one? Have you noticed how most participants at the end of the motivational program are highly motivated and excited to achieve their goals? It has been generally seen that most

Understand & overcome learned helplessness

Introduction Learned Helplessness is a formidable barrier that often impedes individuals from realizing their full potential, despite possessing the necessary skills and resources. In our exploration of this psychological phenomenon, we delve into its intricacies and offer strategies for triumphing

Coach-training-for-HR

Introduction In today’s dynamic corporate landscape, Human Resource (HR) professionals are at the forefront of driving organizational success. However, the challenges they face are multifaceted, ranging from enhancing employee engagement to navigating through complex change management processes. Amidst these challenges

All-about-stress-and- stress-management

Introduction Stress is probably one of the biggest challenge that most people face today. Stress can be triggered by so many factors and yet there are few of us who are able to manage stress effectively. Let us delve deeper

Requisite-Variety-Thomas-Edison

In this post we will explore the NLP Presupposition of “The Law of Requisite Variety” and its application in life and during therapies. This picture quote by Thomas Edison—the inventor of the light bulb—is much more than just a daily

Developing-Coaching-Therapeutic-Skills

Many counsellors and therapists that we mentor, frequently ask us about the steps in counselling or therapy that we follow with our clients. Most of these practitioners are looking for a framework that can provide them with a structure or

perceptual-positions-understanding-points-of-view

In this article we look at the NLP technique of Perceptual Position and how it can help us resolve conflicts and negotiate more effectively by understanding other people and situations better. In one of our previous articles, we have discussed

Guidelines-for-successful-relationships

Falling in love is the easy part. Sustaining, nurturing, creating and maintaining a relationship in which love cannot just survive but thrive; that’s what creating extraordinary relationships is all about. The first step towards creating happy relationships is to re-look

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