Introduction There are so many inspirational books, motivational quotes that tell us to break out of our comfort zones. Yet many of us don’t understand how important it is to move out of comfort zone. And those of us that do understand the importance, find it extremely difficult to move out of our comfort zones. […]
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Nitin Shah
Introduction Instant mood makeover is a quick and effective method to change mental state i.e. your thoughts and your emotions in under 5 minutes following 4 simple steps. Before we look at these 4 steps that can help you change your mental state, ask yourself: Wouldn’t it be great if you could change your thought […]
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Mamta Sharma
Are you intrigued by the subtle art of influencing the subconscious? Have you ever been captivated by a speaker who effortlessly sways your thoughts with their words? If you’re looking to master the power of persuasion or dive into the world of therapeutic hypnosis, Ericksonian Hypnosis offers an enigmatic yet powerful approach to creating lasting […]
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Mamta Sharma
Diving into the world of hypnotherapy can be both exhilarating and daunting. If you’re eager to learn hypnosis yet uncertain about which course to choose or what a live hypnotherapy training entails, know that you’re not alone in this quest. Today, the concept of ‘live online hypnotherapy training’ transcends the traditional classroom setup. Online hypnosis […]
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Mamta Sharma
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Nitin Shah
Introduction In this post we will explore not just the biology but also the psychology of weight loss. We will also look at simple steps that can help people manage weight and also explore the steps that therapists can use to help clients overcome weight related issues effectively. Happiness comes in all shapes and sizes. […]
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Misba Shah
4.5% of our population, that is, 56,675,969 Indians suffer from depression according to a 2015 report of World Health Organization. As per the 2017 Times of India article, around 10.6 lakh more anti-depressant medications were signed out in 2016 as compared to 2015. In fact, the obvious presence of this often misunderstood and understated disorder […]
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Nitin Shah
Politics and Hypnosis, an interesting combination, isn’t it? Have you ever noticed how heated discussions over politics and political parties can get? People may become very defensive over their political preferences, often even without knowing whether that party is working towards their best interests! Have you ever wondered how leaders and politicians are able to […]
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Mamta Sharma
Before we talk about the similarities and differences between Mindfulness, Self Hypnosis and Meditation, let us quickly look at what is self hypnosis. You may know that all hypnosis is self hypnosis! Sometimes another person, such as a therapist, may guide you into a hypnotic state but since hypnosis only occurs if you allow it […]
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Mamta Sharma
Introduction In this post, we will focus on Generalized Anxiety Disorder (GAD): GAD, as encapsulated in the Diagnostic and Statistical Manual (DSM) of mental disorders, manifests as a pervasive sense of anxiety, transcending specific triggers to permeate daily life. Understanding GAD Anxiety is a global response comprising of emotional, cognitive and physiological components wherein the […]
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Nitin Shah
Introduction Ground shattering questions powerfully put forth by John Forbes Nash Jr. in the film, A Beautiful Mind—a biographical film about the noble laureate who suffered from schizophrenia and yet made some superb contributions to the field of mathematics and economics. The debate of distinguishing what is normal from what is abnormal is a long […]
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Nitin Shah
Introduction In this post we would focus on Bipolar Disorder: what is it, its types and its treatment Everyone experiences ‘mood swings’ once in a while. But for some of us, these ‘swings’ go beyond acceptable or normal behaviour and become a full-blown mood disorder. What is Mood Disorder? To understand what a mood disorder […]
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Misba Shah