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Hypnosis for anxiety management

Disclaimer: The information in this article is for educational purposes only and should not replace advice from a licensed therapist or medical professional. Please consult with a qualified healthcare provider for personalized guidance on anxiety management. Anxiety is an integral part of the human experience, impacting individuals at various points in their lives. Whether it’s […]

Map is not the Territory

In this post, we will explore one of the most important concepts and presuppositions of NLP, that is the Map is not the territory. This understanding is the basis of our Cognitive Hypnotic Coaching™ and Cognitive Hypnotic Psychotherapy™ Programs. Simply speaking: What we think the world is, is different from what the world really is […]

Defining Neuro Linguistic Programming in Simple terms cover image

Host: Welcome, listeners, to today’s insightful podcast episode where we delve into the fascinating realm of Neuro-Linguistic Programming, often referred to as NLP. If you’ve ever wondered how language, behavior, and the mind intertwine to shape our lives, you’re in for a treat. I’m joined by Mamta Sharma, an accomplished Advanced Life Coach, Cognitive Hypnotic […]

In this post we will look at how many a times because of our unconscious conflicting believes we end up binding ourselves in loops which are responsible for certain problems that we may be experiencing. Case Study – Life Loops The idea of life loops or problem loops came about because of an interaction with […]

What are suggestions? Suggestions are statements spoken with a view to bring about some change in the person being spoken to. Tips on wording of suggestions: These suggestions can be used to create desired change in clients. For better results before giving suggestion induce a hypnotic state in clients. The following tips can also be used for creating […]

Acceptance Meaning and its importance cover image

“Acceptance” is one of those concepts that I understand yet have found difficult to define. I realised this while writing a post on anger, in which I explained how anger is generally a result of a lack of acceptance. So, in this post, I will define “Acceptance” and how it could be useful in constructively […]

Anger is not always bad
Most of us believe that anger is a negative emotion and it's 'bad' to get angry. Research results show that anger can lead to behavioural breakdown and health-related issues. But Aristotle thought "anger was good for a person."
Cover image for what is Hypnotherapy article
One of the most common applications of Hypnosis is in the field of change work. Hypnosis can be applied in combination with different Coaching Models and Therapeutic approaches to help clients achieve their goals and overcome intense emotional issues more naturally, effectively and sustainably.
Definitions of hypnosis from different sources

Hypnotism has always been surrounded by misconception. Unfortunately, the internet is a very unreliable source of information and many websites contain extremely misleading information. This page provides definitions of hypnosis from various organisations and established authors which help to clarify the way hypnosis is normally defined by more credible sources. James Braid The first definition […]

Hypnosis History

The history of hypnosis is a captivating journey that spans centuries, deeply rooted in ancient spiritual practices and shaped by the contributions of influential figures throughout time. From its origins in ancient civilizations to its modern therapeutic applications, hypnosis has evolved, intertwining traditional wisdom with scientific exploration. In this article, we will delve into the […]

Wash Hands when feeling guilty
Recently I came across an interesting article titled "Feeling guilty or sinful? Just Wash your hands !!!". The article was about understanding how not only our mental states determine our behaviour but also how our behaviour can help us control our mental states.
guilt is realisation of mistake
Guilt is a cognitive or an emotional experience that occurs when a person realizes or believes — accurately or not — that he or she has compromised his or her own standards of conduct or has violated a moral standard, and bears significant responsibility for that violation.