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15 Unhelpful thinking styles

5 Quick actionable tips to Overcome Negative Self-Talk

We all talk to ourselves more often then we think. The quality of internal chatter also known as self-talk to a large extent determines the quality of our life. And hence it makes sense for us to have a more

15 Unhelpful thinking styles (2)

Is Self-Doubt and lack of Self-Belief stopping you from reaching your goals? – 5 simple tips

Astha has clear goals in her mind. She is aware of the steps to be taken to reach her goals. But she constantly doubts herself and feels she won’t be able to do so. Presence of self-doubt and the lack

15 Unhelpful thinking styles (1)

15 Unhelpful thinking styles that you need to be careful about

Introduction We communicate with ourselves with the help of our thoughts. The quality of our thoughts is one of the key elements that determines the quality of our life. Sometimes due to certain experiences in early childhood, our culture, or

self concept

Self-Concept – What is it, why you must know about it and its importance in Psychotherapy

If you were to introduce yourself in a few sentences, how would you define yourself? You will mostly rely on the knowledge or experiences you had in the past or anything that resonates with you, but have you ever thought

15 Unhelpful thinking styles

If you are a journalist, you must know this about conversational hypnosis

In this post we will focus on understanding what is conversational hypnosis and why journalists and news channels must know about conversational hypnosis. Role of News Media In the modern era where information travels through different digital platforms, NEWS media

A corporate employee struggling with Fear of Failure

Fear of failure – Meaning, Causes and 7 Simple Actionable Tips to Overcome it

Introduction Almost everyone wants to achieve success and avoid failure. That said many a times the road to success is laid upon what you have learnt from your past failures. It wouldn’t be incorrect to say, that in order to

what-is-hypnosis

Why learning hypnosis must be mandatory for all counsellors?

In this post we will focus on understanding what is the role of a counsellor and how hypnotic counselling can help the counsellor fulfil that role effectively. Introduction Mental health is one of the most spoken about topics in today’s

consistency

Consistency is the Key to Success: 6 Simple actionable tips to develop consistency

Introduction Every successful coach or therapist who specialises in helping others achieve success will tell you that Consistency is the key to success. It’s not what we do once in a while that shapes our lives, but what we do

Work-Life Balance_

Work-Life Balance: 7 Simple actionable tips that you can benefit from immediately

Introduction The importance of Work-life balance is being highlighted in more and more researches. But we don’t even need a research to tell us the importance of work-life balance, do we? It is almost common sense, that over-emphasis on any

pramjul somani

18 Signs it is Time To Move on from a Relationship

Introduction Knowing when to work towards making a relationship work and when it is time to move on from a relationship is very important. Relationships give meaning to our lives. At the same time, your closest relationships demand massive investment

turn weakness into strength

5 tips to Turn Weakness into Strength

Introduction Most of us wish to be identified only with our strengths, don’t we? Some even try their best to hide their weaknesses. They feel that their weaknesses would make them look vulnerable to others. I strongly believe in the

devanshi thakkar

The Subtle Art of Saying NO – Complete Guide

Knowing when to say NO and saying NO when it is important to say No is the key to live a happy life. It is for this reason that one must learn to say “No”. What is the Subtle Art

Pranjul Somani

Did you know, Sleep Deprivation is killing your relationship and your career?

Introduction Sleep Deprivation is a common problem in today’s society, affecting most of us at some point in our lives. The feeling that there is so much to do and so little time, is the primary reason why most of

janhavi kelasker

Emotional Abuse – Meaning, Impact, Types and Telltale Signs – Complete Guide

What is Emotional Abuse? Emotional abuse can be extremely elusive. You may not understand whether it is happening to you, and it may be a long time before you realise you are a victim. It simply means someone wants to

featured image common communication mistake

Are you also making the 5 Common Communication Mistakes People make?

To effectively communicate, we must realise that we are all different in the way we perceive the world and use this understanding as a guide to our communication with others. – Tony Robbins Whether you are planning to start your

Hypnosis-for-allergy-management

Step by Step guide to use Hypnosis for Allergy Cure

Did you know you can use hypnosis for allergy relief? If you are surprised, you are not alone. Hypnosis is one of the most effective ways to relieve allergies In order to understand how hypnosis can help manage or even

Can-Hypnosis-Help-me-drink-less-Alcohol

Step by Step guide to use Hypnosis for Alcohol treatment successfully

Did you know that you can use Hypnosis for Alcohol Treatment? Hypnotherapy can be used as a standalone technique or can be used in combination with other therapies or with other de-addiction programs for best results. Before we get into

Challenges-faced-during-long-distance-relationships

Long Distance Relationship – Challenges, Effects & Tips to make it work – Complete Guide

Absence sharpens love, presence strengthens it ~THOMAS FULLER Long Distance Relationships (LDR) can be VERY TRICKY. The possibility of success and the chances of failure are fairly balanced out in a Long distance relationship. Depending on various factors, these relationships

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