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Introduction There are so many inspirational books motivational quotes that tell us to break out of our comfort zones Yet many of us don 8217 t understand how important it is to move out of comfort zone And those of us that do understand the importance find it extremely difficult to move out of our comfort zones hellip
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Nitin Shah
Introduction Instant mood makeover is a quick and effective method to change mental state i e your thoughts and your emotions in under 5 minutes following 4 simple steps Before we look at these 4 steps that can help you change your mental state ask yourself Wouldn t it be great if you could change your thought hellip
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Mamta Sharma
Milton Erickson was a World Famous Therapist His methods are today popularly known as Ericksonian Hypnosis But what made him so famous To understand that let s begin at the beginning Erickson s Story Milton Erickson was born in 1901 and grew up on a farm in Wisconsin in the United States If he was born today he hellip
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Mamta Sharma
Are you one of those people who want to learn hypnosis but are not sure which one is the best hypnosis course Or Are you one of those people who want to know what you will learn during a live hypnosis training course One thing you can definitely expect is that you will be learning hellip
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Mamta Sharma
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Nitin Shah
Introduction In this post we will explore not just the biology but also the psychology of weight loss We will also look at simple steps that can help people manage weight and also explore the steps that therapists can use to help clients overcome weight related issues effectively Happiness comes in all shapes and sizes hellip
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Misba Shah
4 5 of our population that is 56 675 969 Indians suffer from depression according to a 2015 report of World Health Organization As per the 2017 Times of India article around 10 6 lakh more anti depressant medications were signed out in 2016 as compared to 2015 In fact the obvious presence of this often misunderstood and understated disorder hellip
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Nitin Shah
Politics and Hypnosis an interesting combination isn 8217 t it Have you ever noticed how heated discussions over politics and political parties can get People may become very defensive over their political preferences often even without knowing whether that party is working towards their best interests Have you ever wondered how leaders and politicians are able to hellip
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Mamta Sharma
Before we talk about the similarities and differences between Mindfulness Self Hypnosis and Meditation let us quickly look at what is self hypnosis You may know that all hypnosis is self hypnosis Sometimes another person such as a therapist may guide you into a hypnotic state but since hypnosis only occurs if you allow it hellip
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Mamta Sharma
Introduction In this post we will focus on Generalized Anxiety Disorder GAD GAD as encapsulated in the Diagnostic and Statistical Manual DSM of mental disorders manifests as a pervasive sense of anxiety transcending specific triggers to permeate daily life Understanding GAD Anxiety is a global response comprising of emotional cognitive and physiological components wherein the hellip
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Nitin Shah
Introduction Ground shattering questions powerfully put forth by John Forbes Nash Jr in the film A Beautiful Mind a biographical film about the noble laureate who suffered from schizophrenia and yet made some superb contributions to the field of mathematics and economics The debate of distinguishing what is normal from what is abnormal is a long hellip
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Nitin Shah
Introduction In this post we would focus on Bipolar Disorder what is it its types and its treatment Everyone experiences mood swings once in a while But for some of us these swings go beyond acceptable or normal behavior and become a full blown mood disorder What is Mood Disorder To understand what a mood disorder hellip
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Misba Shah