The backstory Amrita is a well-educated psychologist who has completed her Masters in Psychology. Despite completing the master’s and even additional diplomas and certificate courses, she is still struggling with a lack of practical skills and confidence to help her clients effectively. She spends a lot of time online trying to find the best resources […]

One of the most common questions we’ve received over the past few years is whether online training programs can be as effective as traditional offline courses. This question is particularly relevant for our specialized programs, which focus on developing advanced competencies in coaching and therapeutic skills. In this article, we’ll explore our journey of transitioning […]

Most mental health practitioners and coaches are acutely aware of the lack of awareness amongst the masses regarding the importance of mental and emotional wellbeing and the benefits of seeking professional help but have no clue about the lack of awareness amongst the practitioners themselves about the role and importance (or lack of importance) of […]

When we talk about thoughts, it is important to recognise that only because we can consciously become aware of them doesn’t really mean that we consciously create these thoughts. In fact, most of these thoughts are really automatic and the source of these thoughts is the unconscious. You may be wondering why is it important […]

One of the primary concerns that clients have when they visit a psychologist is that they are struggling because of some thoughts and emotions that they are neither able to control nor able to handle. So the primary role of any psychologist is to help the client manage their thoughts and emotions. The difference between […]

Introduction Did you know that 80% of our daily thoughts are influenced by our beliefs? In therapy and coaching, beliefs play a crucial role in shaping our perceptions and actions. Identifying and changing limiting beliefs can lead to significant therapeutic outcomes and personal growth. In this article, we will explore effective techniques for identifying and […]

Helping clients select an outcome is the easier bit, helping them work towards achieving that outcome is where things begin to get trickier and that is exactly the reason why the plan of action becomes really really important. How to create that plan of action and ensure that the client actually acts upon the same […]

Have you ever encountered clients who seem to stall despite their engagement in therapy or coaching? The key to overcoming such hurdles often lies in defining and achieving clear, actionable therapeutic outcomes. These outcomes act as a roadmap for both therapists and coaches, guiding their practice and ensuring measurable progress. In this article, we will […]

Introduction THIS WORLD NGO DAY  ICHARS Support Foundation is launching an online platform known as Visit a Mental Health Practitioner with an abbreviation of Visit MHP designed to help and connect individuals, psychologists, and other mental health service providers. VisitMHP Objectives The platform has four main objectives which are to create awareness of visiting a […]

As a practicing psychologist or coach, do you often grapple with the complexities of managing client progress and ensuring accountability? Are you struggling to maintain client engagement and ensure consistent follow-through on therapeutic goals? These challenges are common in the fields of psychotherapy and coaching, where managing progress and accountability can be as daunting as […]

In this in-depth look at the 9th CHC Core Coaching Competency, we would take you deeper into the constructs and foundation of the art of ecological goal-setting in coaching. Introduction Einstein once said, “A goal is not a goal until you can explain it to a 5-year-old, and that 5-year-old can explain it to another […]

In the rapidly evolving field of coaching, there is one skill that stands out as paramount for fostering growth and change: effective communication. As whims of intuition and assumption fall short, the art and science of Effective Communication Coaching Competency emerges as a beacon for those who dare to transform lives profoundly. In this in-depth […]

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