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Mental health is one of the most spoken about topics in today’s day and age. Right from celebrities to medical practitioners, many are talking about the need to acknowledge and seek help from mental health practitioners especially for ones who
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Mamta Sharma
In this post, we will focus on understanding how when we become upset, it is not the events taking place in our lives that upset us, but it is our beliefs that cause us to become depressed, anxious, sad, etc.
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Nitin Shah
A few days ago, a friend lost her cell phone. She kept looking for her phone (a good thing to do for some time) for like an eternity. After a point, I felt exhausted seeing the number of times she
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Nitin Shah
Fear is an inbuilt survival mechanism. Like other emotions, the intensity of fear can vary from mild to medium or intense. Fear response or “fight-or-flight” mechanism is activated in our bodies whenever we sense danger or if we’re confronted with
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Paulomi Pandit Upadhyay
Introduction The first thing that most of us do when faced with adversity appears is to focus on the negatives. “Why me?” is one of the most common question that we ask ourselves. Somewhere we miss the fact that the
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Nitin Shah
Introduction At times, people go to great lengths to attempt to “justify” behaviour they know is wrong or that others regard as wrong. This attempt to justify is known as rationalization. We all have rationalized at some point in our
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Nitin Shah
Disclaimer: The information in this article is for educational purposes only and should not replace advice from a licensed therapist or medical professional. Please consult with a qualified healthcare provider for personalized guidance on anxiety management. Anxiety is an integral
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Nitin Shah
In this post, we will explore one of the most important concepts and presuppositions of NLP, that is the Map is not the territory. This understanding is the basis of our Cognitive Hypnotic Coaching™ and Cognitive Hypnotic Psychotherapy™ Programs. Unraveling
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Nitin Shah
Host: Welcome, listeners, to today’s insightful podcast episode where we delve into the fascinating realm of Neuro-Linguistic Programming, often referred to as NLP. If you’ve ever wondered how language, behaviour, and the mind intertwine to shape our lives, you’re in
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Mamta Sharma
In this post we will look at how many a times because of our unconscious conflicting believes we end up binding ourselves in loops which are responsible for certain problems that we may be experiencing. Case Study – Life Loops
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Nitin Shah
What are suggestions? Suggestions are statements spoken with a view to bring about some change in the person being spoken to. Tips on wording of suggestions: These suggestions can be used to create desired change in clients. For better results
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Nitin Shah
“Acceptance” is one of those concepts that I understand yet have found difficult to define. I realised this while writing a post on anger, in which I explained how anger is generally a result of a lack of acceptance. So,
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Nitin Shah
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Nitin Shah
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Nitin Shah
Hypnotism has always been surrounded by misconception. Unfortunately, the internet is a very unreliable source of information and many websites contain extremely misleading information. This page provides definitions of hypnosis from various organisations and established authors which help to clarify
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Nitin Shah
The history of hypnosis is a captivating journey that spans centuries, deeply rooted in ancient spiritual practices and shaped by the contributions of influential figures throughout time. From its origins in ancient civilizations to its modern therapeutic applications, hypnosis has
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Nitin Shah
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Nitin Shah
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Nitin Shah
