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What-is-past-life-regression-therapy

What is Past Life Regression Therapy?

Past Life Regression Therapy is one of the most controversial at the same time sought after therapy. Past-life regression is typically undertaken either in pursuit of a spiritual experience, or in a psycho therapeutic setting. Most advocates loosely adhere to

What-is-Confidentiality-in-therapy

What is Confidentiality in Therapy? – With Exceptions

Before you read any further, we must emphasize that client confidentiality in therapy is an integral part of a therapist’s code of ethics. Every therapist must maintain privacy of the contents of therapy. Clients should feel safe and comfortable sharing

Hypnosis for Unifying approach to psychotherapy

Cognitive Hypnotic Psychotherapy – A Unifying approach to Psychotherapy

The story of the blind men and the elephant is a fitting metaphor for the sheer number of psychotherapy approaches that have been developed over the years. In the popular story, the six blind men described a different part of

15 Unhelpful thinking styles

Why and How to Let Go – 3 Actionable tips that really work

Introduction Two things that stop people from being able to let go of past experiences and emotions are: This is exactly what we will cover in this post. Amit has been having a recurrent, unexpected dream lately about how his

15 Unhelpful thinking styles (1)

How to become a powerful leader with Hypnosis and NLP?

Introduction In this post we will not just focus on understanding what is leadership and how it is related to Hypnosis and NLP, but also how to become a powerful leader with the help of specific techniques and processes from

15 Unhelpful thinking styles (1)

3 Powerful tips on How to Develop Skills and Build Competencies

Are you trying to develop skills or build competencies and failing continuously? Even after you think you have tried almost everything to build that up? Reprogramming the subconscious mind is the key answer to the question “how to develop skills

15 Unhelpful thinking styles (1)

2 NLP Presuppositions related to Choices that you must know about

In this post, we are going to explore something really important i.e. choices and we do so with the help of two important NLP presuppositions: Starting with People make the best choice they can: When an individual makes a choice,

15 Unhelpful thinking styles

5 Quick actionable tips to Overcome Negative Self-Talk

We all talk to ourselves more often then we think. The quality of internal chatter also known as self-talk to a large extent determines the quality of our life. And hence it makes sense for us to have a more

15 Unhelpful thinking styles (2)

Is Self-Doubt and lack of Self-Belief stopping you from reaching your goals? – 5 simple tips

Astha has clear goals in her mind. She is aware of the steps to be taken to reach her goals. But she constantly doubts herself and feels she won’t be able to do so. Presence of self-doubt and the lack

15 Unhelpful thinking styles (1)

15 Unhelpful thinking styles that you need to be careful about

Introduction We communicate with ourselves with the help of our thoughts. The quality of our thoughts is one of the key elements that determines the quality of our life. Sometimes due to certain experiences in early childhood, our culture, or

self concept

Self-Concept – What is it, why you must know about it and its importance in Psychotherapy

If you were to introduce yourself in a few sentences, how would you define yourself? You will mostly rely on the knowledge or experiences you had in the past or anything that resonates with you, but have you ever thought

15 Unhelpful thinking styles

If you are a journalist, you must know this about conversational hypnosis

In this post we will focus on understanding what is conversational hypnosis and why journalists and news channels must know about conversational hypnosis. Role of News Media In the modern era where information travels through different digital platforms, NEWS media

A corporate employee struggling with Fear of Failure

Fear of failure – Meaning, Causes and 7 Simple Actionable Tips to Overcome it

Introduction Almost everyone wants to achieve success and avoid failure. That said many a times the road to success is laid upon what you have learnt from your past failures. It wouldn’t be incorrect to say, that in order to

what-is-hypnosis

Why learning hypnosis must be mandatory for all counsellors?

In this post we will focus on understanding what is the role of a counsellor and how hypnotic counselling can help the counsellor fulfil that role effectively. Introduction Mental health is one of the most spoken about topics in today’s

consistency

Consistency is the Key to Success: 6 Simple actionable tips to develop consistency

Introduction Every successful coach or therapist who specialises in helping others achieve success will tell you that Consistency is the key to success. It’s not what we do once in a while that shapes our lives, but what we do

Work-Life Balance_

Work-Life Balance: 7 Simple actionable tips that you can benefit from immediately

Introduction The importance of Work-life balance is being highlighted in more and more researches. But we don’t even need a research to tell us the importance of work-life balance, do we? It is almost common sense, that over-emphasis on any

pramjul somani

18 Signs it is Time To Move on from a Relationship

Introduction Knowing when to work towards making a relationship work and when it is time to move on from a relationship is very important. Relationships give meaning to our lives. At the same time, your closest relationships demand massive investment

turn weakness into strength

5 tips to Turn Weakness into Strength

Introduction Most of us wish to be identified only with our strengths, don’t we? Some even try their best to hide their weaknesses. They feel that their weaknesses would make them look vulnerable to others. I strongly believe in the

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