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Depression-meaning-causes-symptoms-treatement

Just Monday blues or Depression – Complete Guide

4.5% of our population, that is, 56,675,969 Indians suffer from depression according to a 2015 report of World Health Organization. As per the 2017 Times of India article, around 10.6 lakh more anti-depressant medications were signed out in 2016 as

Hypnosis-Politics

Winning Hearts – Politics and Hypnosis

Politics and Hypnosis, an interesting combination, isn’t it? Have you ever noticed how heated discussions over politics and political parties can get? People may become very defensive over their political preferences, often even without knowing whether that party is working

Self-Hypnosis-Meditation-Mindfulness

Mindfulness, Self Hypnosis and Meditation – Distant Cousins?

Before we talk about the similarities and differences between Mindfulness, Self Hypnosis and Meditation, let us quickly look at what is self hypnosis. You may know that all hypnosis is self hypnosis! Sometimes another person, such as a therapist, may

Generalized-Anxiety-Disorder-Psychotherapy

Overcoming Generalized Anxiety Disorder: Step by step guide

Introduction In this post, we will focus on Generalized Anxiety Disorder (GAD): GAD, as encapsulated in the Diagnostic and Statistical Manual (DSM) of mental disorders, manifests as a pervasive sense of anxiety, transcending specific triggers to permeate daily life. Understanding

schizophrenia

Schizophrenia: Meaning, Causes, Symptoms & Treatment

Introduction Ground shattering questions powerfully put forth by John Forbes Nash Jr. in the film, A Beautiful Mind—a biographical film about the noble laureate who suffered from schizophrenia and yet made some superb contributions to the field of mathematics and

Bipolar Disorder and Psychotherapy

Bipolar Disorder: Meaning, Types & Treatment

In this post we would focus on Bipolar Disorder: what is it, its types and its treatment Everyone experiences ‘mood swings’ once in a while. But for some of us, these ‘swings’ go beyond acceptable or normal behaviour and become

Hypnosis-for-pain-management-CHCP

Why Hypnosis for Pain Relief is highly recommended?

Introduction Pain is a universal human experience, affecting millions worldwide and often challenging to manage effectively. While traditional methods such as medication and physical therapy offer relief to many, they may not be sufficient for everyone, leading to a search

7-habits-of-highly-effective-coaches-therapists

7 Habits of Highly Effective Coaches and Therapists

Introduction Remember the book, “The 7 Habits of Highly Effective People” by Stephen Covey? The book has remained a bestseller ever since it was first published in 1989. People from all walks of life buy and read it for self-help.

why-therapists-coaches-learn-nlp-hypnosis

8 Reasons Why Therapists and Coaches Love the Cognitive Hypnotic Coaching and Psychotherapy Program?

Why do so many people from all over the country (and other countries!) try to attend the Cognitive Hypnotic Coaching and Psychotherapy Program (CHCP)? For starters, they know the program is accredited by esteemed institutions like General Hypnotherapy Standards Council

nlp-cbt-integration

Exploring the Relationship Between NLP and CBT: Two Sides of the Same Coin?

Introduction In the realm of psychological therapies, two methodologies stand out for their efficacy and widespread use: Neuro-Linguistic Programming (NLP) and Cognitive Behavioural Therapy (CBT). NLP, rooted in the study of human behaviour, communication, and subjective experience, offers a range

Famliy-constellation

What is a Systemic & Family Constellation Therapy and how it can help?

Family and Systemic constellation was pioneered by German psychotherapist “Bert Hellinger”, who has also studied psychoanalysis, family therapy, gestalt therapy and transactional analysis.
if-then statements psychology

Learn to quickly reprogram your mind with “If-Then Statements”

In an earlier post we had described, how our behaviours are generally driven by our internal story and that we can influence our behaviour and the behaviours of others by changing these story. In this post we will shift our

Why not why me

Questions you should and shouldn’t (Why Me) ask your self – Complete Guide

Let me begin with a question. Generally speaking, when people have a problem, what question do they ask themselves? “Why me”? Isn’t this the most common question? It is and yet it is also the most useless one to ask!

Difference Between Surface and Deep Structure of Language

Effective Interviewing with Meta Model – Surface Structure vs Deep Structure

In the previous post we looked at the purpose of Meta Model questions during interview process and also got an introduction to deep structure and surface structure of language. In this post let us delve a bit deeper into the

NLP Meta Model for asking the right questions

Most effective tool for taking interviews? – NLP Meta Model

In the world of Neuro-Linguistic Programming (NLP), effective communication is key. The NLP Meta Model offers a powerful toolkit to enhance communication by clarifying language and uncovering hidden meanings. What is the NLP Meta Model? NLP Meta Model is a

The Stimulus organism response model – youtube

Understanding the S-O-R Model: Behavioral Psychology Theory Explained

Introduction In this post, we will focus on one of the most important concepts from behavioural psychology, namely: the S-O-R Theory. S stands for Stimulus, O for Organism and R for Response. Have you ever wondered what drives our behaviours

Conversational Hypnosis for irresistibly persuasive

Use Conversational Hypnosis to become irresistibly Persuasive

Introduction Would you like to learn to effectively use conversational hypnosis to become irresistibly persuasive? If yes, answer the following question before proceeding. Have you come across someone who you wanted to continue listening to? Someone who said things in

How to think like Sherlock Holmes with Hypnosis

Becoming Sherlock Holmes with Hypnosis

If the huge popularity of the BBC’s ‘Sherlock Holmes’ has got you, like everyone else, and if you have ever wondered about this legendary character’s miraculous skills of deduction, memory, and problem solving, this blog is for you. Do you

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