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Live-happy-by-setting-goals-creating-plans-taking-action

How to live life you want?

“Love life you live, live life you love” – Bob Marley Getting bored once in a while is quite normal. But experiencing boredom and stress frequently may indicate that you are not happy with the life you are living, that

Mobile addiction

3 Psych Tricks that keep you Addicted to Phone

Social media, app makers and other tech marketers want you to keep scrolling, so they use the most effective Hypnotic mind hacks to keep you gazing at that screen, to get you addicted to phones. Here are 3 psych tricks

Quick-tips-to-come-out-of-Comfort-zone

Comfort Zone: 4 simple steps to help you move out of it

Introduction There are so many inspirational books, motivational quotes that tell us to break out of our comfort zones. Yet many of us don’t understand how important it is to move out of comfort zone. And those of us that

5-mins-mood-maker-over-self-help-tips

Instant Mood Makeover – How to Change Mental State in Under 5 Minutes

Introduction Instant mood makeover is a quick and effective method to change mental state i.e. your thoughts and your emotions in under 5 minutes following 4 simple steps. Before we look at these 4 steps that can help you change

Learn-Ericksonian-Hypnosis-with-ICHARS

Conversational Ericksonian Hypnosis – What makes it so powerful?

Are you intrigued by the subtle art of influencing the subconscious? Have you ever been captivated by a speaker who effortlessly sways your thoughts with their words? If you’re looking to master the power of persuasion or dive into the

The experience of being a part of hypnosis training

Wondering What Happens in a Live Hypnotherapy+ Training?

Diving into the world of hypnotherapy can be both exhilarating and daunting. If you’re eager to learn hypnosis yet uncertain about which course to choose or what a live hypnotherapy training entails, know that you’re not alone in this quest.

NLP communication model explained – youtube

Insights into Interaction: Exploring the NLP Model of Communication

NLP Communication model developed by Richard Bandler & John Grinder explains how we receive information, process it and how it influences the way we communicate
Psychology-behind-weight-gain-loss

Psychology of Weight Loss – Step by step actionable guide

Introduction In this post we will explore not just the biology but also the psychology of weight loss. We will also look at simple steps that can help people manage weight and also explore the steps that therapists can use

Depression-meaning-causes-symptoms-treatement

Just Monday blues or Depression – Complete Guide

4.5% of our population, that is, 56,675,969 Indians suffer from depression according to a 2015 report of World Health Organization. As per the 2017 Times of India article, around 10.6 lakh more anti-depressant medications were signed out in 2016 as

Hypnosis-Politics

Winning Hearts – Politics and Hypnosis

Politics and Hypnosis, an interesting combination, isn’t it? Have you ever noticed how heated discussions over politics and political parties can get? People may become very defensive over their political preferences, often even without knowing whether that party is working

Self-Hypnosis-Meditation-Mindfulness

Mindfulness, Self Hypnosis and Meditation – Distant Cousins?

Before we talk about the similarities and differences between Mindfulness, Self Hypnosis and Meditation, let us quickly look at what is self hypnosis. You may know that all hypnosis is self hypnosis! Sometimes another person, such as a therapist, may

Generalized-Anxiety-Disorder-Psychotherapy

Overcoming Generalized Anxiety Disorder: Step by step guide

Introduction In this post, we will focus on Generalized Anxiety Disorder (GAD): GAD, as encapsulated in the Diagnostic and Statistical Manual (DSM) of mental disorders, manifests as a pervasive sense of anxiety, transcending specific triggers to permeate daily life. Understanding

schizophrenia

Schizophrenia: Meaning, Causes, Symptoms & Treatment

Introduction Ground shattering questions powerfully put forth by John Forbes Nash Jr. in the film, A Beautiful Mind—a biographical film about the noble laureate who suffered from schizophrenia and yet made some superb contributions to the field of mathematics and

Bipolar Disorder and Psychotherapy

Bipolar Disorder: Meaning, Types & Treatment

In this post we would focus on Bipolar Disorder: what is it, its types and its treatment Everyone experiences ‘mood swings’ once in a while. But for some of us, these ‘swings’ go beyond acceptable or normal behaviour and become

Hypnosis-for-pain-management-CHCP

Why Hypnosis for Pain Relief is highly recommended?

Introduction Pain is a universal human experience, affecting millions worldwide and often challenging to manage effectively. While traditional methods such as medication and physical therapy offer relief to many, they may not be sufficient for everyone, leading to a search

7-habits-of-highly-effective-coaches-therapists

7 Habits of Highly Effective Coaches and Therapists

Introduction Remember the book, “The 7 Habits of Highly Effective People” by Stephen Covey? The book has remained a bestseller ever since it was first published in 1989. People from all walks of life buy and read it for self-help.

why-therapists-coaches-learn-nlp-hypnosis

8 Reasons Why Therapists and Coaches Love the Cognitive Hypnotic Coaching and Psychotherapy Program?

Why do so many people from all over the country (and other countries!) try to attend the Cognitive Hypnotic Coaching and Psychotherapy Program (CHCP)? For starters, they know the program is accredited by esteemed institutions like General Hypnotherapy Standards Council

nlp-cbt-integration

Exploring the Relationship Between NLP and CBT: Two Sides of the Same Coin?

Introduction In the realm of psychological therapies, two methodologies stand out for their efficacy and widespread use: Neuro-Linguistic Programming (NLP) and Cognitive Behavioural Therapy (CBT). NLP, rooted in the study of human behaviour, communication, and subjective experience, offers a range

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