Welcome to a comprehensive exploration of sublimation, a fascinating psychological defense mechanism. In this article, we will delve deep into the concept of sublimation, its historical roots, practical applications, and how therapists work with clients who use this mechanism. What
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Nitin Shah
Understanding relationships is a crucial aspect of human interaction. One concept that can greatly enhance this understanding is emotional and physical sexuality. In this article, we will explore the significance of emotional and physical sexuality, the differences between partners, and
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Paulomi Pandit Upadhyay
Here is a transcript of an interview on Life Coaching. The topics covered include what is life coaching, how is it different from therapy and how one can become a life coach. Life Coaching serves as a transformative process guided
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Misba Shah
Following is a transcript of an interview on Hypnosis. During this interview we define hypnosis in simple terms with practical examples. Hello Nitin, I am Sabista Hi Sabista, I have a couple of questions about hypnosis and its application. Can
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Nitin Shah
Introduction Recently I was asked by one of my participants, why don’t I use glass walk and firewalk in our programs, especially the ones on mind power and self-hypnosis. I said because they have nothing to do with mind power.
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Nitin Shah
Introduction No matter what you do in life, there are challenges that you would face in it. Knowing about these challenges can help us be more prepared for facing them. In this post we are looking at the Key challenges
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Paulomi Pandit Upadhyay
Introduction Becoming a trainer is in fashion these days. Almost everyone who thinks he/she can speak well can become a trainer. But is speaking well the only skill required to become an effective trainer. In fact how do we even
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Nitin Shah
Introduction Most people set goals, quite a few even create a plan of actions but very few actually achieve their goals. We will explore the different reasons for this and also understand how you can use the NLP Anchoring process
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Nitin Shah
It is believed that the training industry is going through a boom, yet if you are a trainer you may have already experienced that starting your own program and a sustainable career in training is not really everyone’s cup of
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Paulomi Pandit Upadhyay
Sports is an activity involving physical exertion and skill in which an individual or team competes against another or others for entertainment. It includes non-physical activities as well. What is Sports Psychology? The scientific study of people engaged in sport
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Paulomi Pandit Upadhyay
In the part 1 of this series, we ended on the note that: Just because there is a positive intention, it does not mean that the behaviour is appropriate or completely helpful. The truth is that at times the same
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Paulomi Pandit Upadhyay
At first glance, Hypnosis and Cognitive Behavioural Therapy seem like distinct therapeutic approaches, each with its own strengths and limitations. However, what if we could combine the two to create Cognitive Hypnotherapy? But is it even possible to integrate the
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Nitin Shah
The Paradox of Problematic Behaviours As a therapist or coach, one of the biggest challenges you face is helping clients overcome deeply ingrained behaviours and habits that are causing problems in their lives. Whether it’s addiction, anxiety, overeating, procrastination or
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Nitin Shah
Hypnotic Suggestibility is a scale that was earlier used to understand whether or not a person is “hypnotizable“. It was believed that the ones who accepted suggestions easily were highly suggestible, and the ones who didn’t were less suggestible. The
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Paulomi Pandit Upadhyay
Introduction In this post, we will focus on understanding what is the psychological defense mechanism of displacement, why we use it, how it can lead to certain problems and the steps that a therapist can use to help the client
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Nitin Shah
What is the Emotional Empowerment Technique? The emotional Empowerment Technique (EET) is based on some of the principles of acupuncture and Hypnosis. It is a simple tapping procedure that gently realigns the body’s energy system along with incorporating the element
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Nitin Shah
Repression and suppression are very similar defense mechanisms which people use in order for them to cope with a stimulus that can harm them. What is the Defense Mechanism of Suppression? Suppression is a psychological defense mechanism where an individual
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Paulomi Pandit Upadhyay
The whole point of setting a goal is to be able to accomplish it. Understanding why goal setting doesn’t work for those that it doesn’t work for can give us insights into how to make goal setting work. In other
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Nitin Shah
