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Every thing you need to know about Psychotherapy & Coaching

Welcome to our comprehensive collection of articles and case studies under the category “Psychotherapy & Coaching.” Explore insightful content that delves into the intricate realm of mental, emotional, and behavioral challenges faced by clients. Discover effective strategies and proven techniques used during psychotherapy and coaching sessions to empower individuals on their journey towards transformation.

Our expert authors provide a wealth of knowledge, sharing real-life experiences and transformative case studies. From conquering fears and stress management to inner child healing and addiction treatment, each article offers valuable insights to help you navigate the complexities of human emotions and personal growth.

Stay up-to-date with the latest breakthroughs in psychotherapy and coaching by diving into our thought-provoking articles. Join us in exploring the power of hypnosis, uncovering the differences between good and great life coaching, and learning about the empowering practice of medical hypnosis.

Embark on a journey of self-discovery and empowerment through the wisdom shared in these articles. Whether you’re seeking guidance for yourself or your clients, our carefully curated content is here to support your path to mental well-being and personal development.

Cover image for the article on Understanding what is catharsis and why it is not enough

What is Catharsis and Why Catharsis Is Not Enough?

In this article, we’ll delve into the intricate concept of catharsis, exploring why it holds significance and, more importantly, why it often falls short in addressing emotional turmoil. Many of us have experienced those challenging days when despair, depression, and

Five Love Languages for happier relationship

Improve Your Relationships: Discover the 5 Love Languages

Introduction In most relationships, love or absence of it is rarely a problem. Not knowing how to express love in way a that your partner understands is. In this post we will focus on understanding, discovering & find ways of

Sublimation - Psychological Defense Mechanism

Unlocking Sublimation: A Deep Dive into Psychological Defense Mechanisms

Welcome to a comprehensive exploration of sublimation, a fascinating psychological defense mechanism. In this article, we will delve deep into the concept of sublimation, its historical roots, practical applications, and how therapists work with clients who use this mechanism. What

Sports Psychology

Sports is an activity involving physical exertion and skill in which an individual or team competes against another or others for entertainment. It includes non-physical activities as well. What is Sports Psychology? The scientific study of people engaged in sport

What is Cognitive Hypnotherapy? Why integrate Hypnosis with CBT?

At first glance, Hypnosis and Cognitive Behavioural Therapy seem like distinct therapeutic approaches, each with its own strengths and limitations. However, what if we could combine the two to create Cognitive Hypnotherapy? But is it even possible to integrate the

Every behaviour has positive intention

Positive Intention – Does every behaviour really have one?

I had this friend in college, who had a habit of complaining constantly. She would complain about almost anything and everything. The manner in which she complained was such that she was generally the focus of attention in social gatherings.

Manage Emotional and Physical pain

The Powerful Emotional Empowerment Technique (EET)

What is the Emotional Empowerment Technique? The emotional Empowerment Technique (EET) is based on some of the principles of acupuncture and Hypnosis. It is a simple tapping procedure that gently realigns the body’s energy system along with incorporating the element

Avoidance - Repression is unconscious, suppression is conscious

Suppression and Repression – Defense Mechanisms

Repression and suppression are very similar defense mechanisms which people use in order for them to cope with a stimulus that can harm them. What is the Defense Mechanism of Suppression? Suppression is a psychological defense mechanism where an individual